10.4 km | 00:53:21 | 05:08/km日期: 2023-10-17 16:53 - 平均心率: 134 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 58%
Pace: 06'22" / 05'30" / 05'08" / 05'09" / 05'06" / 05'00" / 05'03" / 05'08" / 04'49" / 04'42" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'55" | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
387.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'30" | 00:11'52" |
| 3 | 05'08" | 00:17'00" |
| 4 | 05'09" | 00:22'09" |
| 5 | 05'06" | 00:27'15" |
| 6 | 05'00" | 00:32'15" |
| 7 | 05'03" | 00:37'18" |
| 8 | 05'08" | 00:42'26" |
| 9 | 04'49" | 00:47'15" |
| 10 | 04'42" | 00:51'57" |
| 10.4 | 04'01" | 00:53'24" |
展開計圈分析
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