20.2 km | 03:09:58 | 09:25/km日期: 2016-04-17 05:58 - 總爬升: 651 m - 卡路里: 871 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94%
Pace: 10'08" / 09'21" / 10'39" / 12'55" / 11'44" / 11'10" / 12'38" / 08'48" / 08'25" / 10'28" / 12'03" / 13'03" / 10'04" / 06'07" / 05'23" / 05'58" / 06'45" / 07'00" / 06'47" / 08'44" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+05'02") | 1000 / 1000 |
| 2 | | 09'20" (+03'58") | 1000 / 2000 |
| 3 | | 10'39" (+05'17") | 1000 / 3000 |
| 4 | | 12'54" (+07'32") | 1000 / 4000 |
| 5 | | 11'43" (+06'21") | 1000 / 5000 |
| 6 | | 11'10" (+05'48") | 1000 / 6000 |
| 7 | | 12'38" (+07'16") | 1000 / 7000 |
| 8 | | 08'47" (+03'25") | 1000 / 8000 |
| 9 | | 08'25" (+03'03") | 1000 / 9000 |
| 10 | | 10'27" (+05'05") | 1000 / 10000 |
| 11 | | 12'03" (+06'41") | 1000 / 11000 |
| 12 | | 13'02" (+07'40") | 1000 / 12000 |
| 13 | | 10'03" (+04'41") | 1000 / 13000 |
| 14 | | 06'07" (+00'45") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'57" (+00'35") | 1000 / 16000 |
| 17 | | 06'44" (+01'22") | 1000 / 17000 |
| 18 | | 07'00" (+01'38") | 1000 / 18000 |
| 19 | | 06'46" (+01'24") | 1000 / 19000 |
| 20 | | 08'44" (+03'22") | 1000 / 20000 |
| 21 | | 09'03" (+03'41") | 169 / 20169 |
4月累積里程 :
102.72 km 
Mizuno WAVE AMULET 6 累積 :
532.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'21" | 00:19'29" |
| 3 | 10'39" | 00:30'08" |
| 4 | 12'55" | 00:43'03" |
| 5 | 11'44" | 00:54'47" |
| 6 | 11'10" | 01:05'57" |
| 7 | 12'38" | 01:18'35" |
| 8 | 08'48" | 01:27'23" |
| 9 | 08'25" | 01:35'48" |
| 10 | 10'28" | 01:46'16" |
| 11 | 12'03" | 01:58'19" |
| 12 | 13'03" | 02:11'22" |
| 13 | 10'04" | 02:21'26" |
| 14 | 06'07" | 02:27'33" |
| 15 | 05'23" | 02:32'56" |
| 16 | 05'58" | 02:38'54" |
| 17 | 06'45" | 02:45'39" |
| 18 | 07'00" | 02:52'39" |
| 19 | 06'47" | 02:59'26" |
| 20 | 08'44" | 03:08'10" |
| 20.2 | 09'01" | 03:09'42" |
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