16.4 km | 01:21:12 | 04:56/km日期: 2023-10-18 07:17 - 平均心率: 135 - 卡路里: 1270 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 98%
Pace: 05'10" / 09'52" / 05'04" / 05'08" / 04'51" / 05'01" / 04'55" / 06'11" / 04'56" / 04'59" / 04'57" / 05'13" / 04'41" / 04'54" / 04'46" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'33") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'54" (+00'14") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'50" (+00'10") | 1000 / 16000 |
| 17 | | 04'30" | 444 / 16444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 430.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 09'52" | 00:15'02" |
| 3 | 05'04" | 00:20'06" |
| 4 | 05'08" | 00:25'14" |
| 5 | 04'51" | 00:30'05" |
| 6 | 05'01" | 00:35'06" |
| 7 | 04'55" | 00:40'01" |
| 8 | 06'11" | 00:46'12" |
| 9 | 04'56" | 00:51'08" |
| 10 | 04'59" | 00:56'07" |
| 11 | 04'57" | 01:01'04" |
| 12 | 05'13" | 01:06'17" |
| 13 | 04'41" | 01:10'58" |
| 14 | 04'54" | 01:15'52" |
| 15 | 04'46" | 01:20'38" |
| 16 | 04'51" | 01:25'29" |
| 16.4 | 04'29" | 01:27'29" |
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