15.4 km | 01:46:59 | 06:57/km日期: 2023-10-16 20:01 - 總爬升: 472 m - 平均心率: 146 - 卡路里: 1317 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 51%
Pace: 07'50" / 07'15" / 06'59" / 07'27" / 07'34" / 06'58" / 07'06" / 06'34" / 06'51" / 06'54" / 07'29" / 05'51" / 06'57" / 07'08" / 05'04" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'44") | 1000 / 1000 |
| 2 | | 07'15" (+02'11") | 1000 / 2000 |
| 3 | | 07'00" (+01'56") | 1000 / 3000 |
| 4 | | 07'25" (+02'21") | 1000 / 4000 |
| 5 | | 07'33" (+02'29") | 1000 / 5000 |
| 6 | | 06'58" (+01'54") | 1000 / 6000 |
| 7 | | 07'05" (+02'01") | 1000 / 7000 |
| 8 | | 06'34" (+01'30") | 1000 / 8000 |
| 9 | | 06'51" (+01'47") | 1000 / 9000 |
| 10 | | 06'53" (+01'49") | 1000 / 10000 |
| 11 | | 07'28" (+02'24") | 1000 / 11000 |
| 12 | | 05'51" (+00'47") | 1000 / 12000 |
| 13 | | 06'56" (+01'52") | 1000 / 13000 |
| 14 | | 07'07" (+02'03") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 07'56" (+02'52") | 387 / 15387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 274.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'15" | 00:15'05" |
| 3 | 06'59" | 00:22'04" |
| 4 | 07'27" | 00:29'31" |
| 5 | 07'34" | 00:37'05" |
| 6 | 06'58" | 00:44'03" |
| 7 | 07'06" | 00:51'09" |
| 8 | 06'34" | 00:57'43" |
| 9 | 06'51" | 01:04'34" |
| 10 | 06'54" | 01:11'28" |
| 11 | 07'29" | 01:18'57" |
| 12 | 05'51" | 01:24'48" |
| 13 | 06'57" | 01:31'45" |
| 14 | 07'08" | 01:38'53" |
| 15 | 05'04" | 01:43'57" |
| 15.4 | 07'55" | 01:47'01" |
展開計圈分析
留言 
