14.2 km | 01:25:39 | 06:01/km日期: 2023-10-17 07:47 - 總爬升: 297 m - 平均心率: 125 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 61%
Pace: 06'38" / 06'00" / 06'05" / 06'20" / 06'21" / 06'13" / 05'54" / 05'56" / 05'42" / 05'47" / 05'35" / 05'59" / 05'50" / 05'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 06'14" (+00'39") | 234 / 14234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.57 km 
adidas Boston 12 累積 :
3515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'20" | 00:25'03" |
| 5 | 06'21" | 00:31'24" |
| 6 | 06'13" | 00:37'37" |
| 7 | 05'54" | 00:43'31" |
| 8 | 05'56" | 00:49'27" |
| 9 | 05'42" | 00:55'09" |
| 10 | 05'47" | 01:00'56" |
| 11 | 05'35" | 01:06'31" |
| 12 | 05'59" | 01:12'30" |
| 13 | 05'50" | 01:18'20" |
| 14 | 05'51" | 01:24'11" |
| 14.2 | 06'14" | 01:25'39" |
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