17.0 km | 01:47:24 | 06:18/km日期: 2023-10-17 05:52 - 平均心率: 152 - 卡路里: 915 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 60%
Pace: 06'08" / 06'12" / 06'29" / 06'20" / 11'40" / 06'11" / 06'55" / 06'51" / 07'01" / 06'38" / 06'26" / 07'27" / 06'47" / 06'18" / 06'46" / 06'09" / 06'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'26" (+00'27") | 1000 / 11000 |
| 12 | | 06'38" (+00'39") | 1000 / 12000 |
| 13 | | 06'17" (+00'18") | 1000 / 13000 |
| 14 | | 06'17" (+00'18") | 1000 / 14000 |
| 15 | | 06'13" (+00'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'10") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 04'30" | 42 / 17042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 311.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'29" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 11'40" | 00:36'49" |
| 6 | 06'11" | 00:43'00" |
| 7 | 06'55" | 00:49'55" |
| 8 | 06'51" | 00:56'46" |
| 9 | 07'01" | 01:03'47" |
| 10 | 06'38" | 01:10'25" |
| 11 | 06'26" | 01:16'51" |
| 12 | 07'27" | 01:24'18" |
| 13 | 06'47" | 01:31'05" |
| 14 | 06'18" | 01:37'23" |
| 15 | 06'46" | 01:44'09" |
| 16 | 06'09" | 01:50'18" |
| 17 | 06'00" | 01:56'18" |
| 17.0 | 04'40" | 01:56'30" |
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