13.3 km | 01:36:09 | 07:13/km日期: 2023-10-17 06:15 - 總爬升: 130 m - 平均心率: 175 - 卡路里: 766 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 61%
Pace: 07'56" / 06'32" / 06'49" / 06'54" / 06'55" / 07'13" / 06'49" / 09'14" / 07'51" / 06'44" / 06'41" / 07'09" / 07'18" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'46") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'49" (+00'18") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'55" (+00'24") | 1000 / 5000 |
| 6 | | 07'13" (+00'42") | 1000 / 6000 |
| 7 | | 06'49" (+00'18") | 1000 / 7000 |
| 8 | | 09'13" (+02'42") | 1000 / 8000 |
| 9 | | 07'51" (+01'20") | 1000 / 9000 |
| 10 | | 06'43" (+00'12") | 1000 / 10000 |
| 11 | | 06'41" (+00'10") | 1000 / 11000 |
| 12 | | 07'08" (+00'37") | 1000 / 12000 |
| 13 | | 07'17" (+00'46") | 1000 / 13000 |
| 14 | | 08'47" (+02'16") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
406.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'32" | 00:14'28" |
| 3 | 06'49" | 00:21'17" |
| 4 | 06'54" | 00:28'11" |
| 5 | 06'55" | 00:35'06" |
| 6 | 07'13" | 00:42'19" |
| 7 | 06'49" | 00:49'08" |
| 8 | 09'14" | 00:58'22" |
| 9 | 07'51" | 01:06'13" |
| 10 | 06'44" | 01:12'57" |
| 11 | 06'41" | 01:19'38" |
| 12 | 07'09" | 01:26'47" |
| 13 | 07'18" | 01:34'05" |
| 13.3 | 08'47" | 01:36'49" |
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