14.0 km | 01:25:16 | 06:04/km日期: 2023-10-17 05:07 - 平均心率: 132 - 卡路里: 687 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 77%
Pace: 06'16" / 05'58" / 05'50" / 05'41" / 05'56" / 05'57" / 06'38" / 06'00" / 06'25" / 06'24" / 06'10" / 05'59" / 05'57" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'37" (+00'56") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'43") | 1000 / 9000 |
| 10 | | 06'24" (+00'43") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'14") | 1000 / 14000 |
| 15 | | 06'07" (+00'26") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 05'56" | 00:29'41" |
| 6 | 05'57" | 00:35'38" |
| 7 | 06'38" | 00:42'16" |
| 8 | 06'00" | 00:48'16" |
| 9 | 06'25" | 00:54'41" |
| 10 | 06'24" | 01:01'05" |
| 11 | 06'10" | 01:07'15" |
| 12 | 05'59" | 01:13'14" |
| 13 | 05'57" | 01:19'11" |
| 14 | 05'55" | 01:25'06" |
| 14.0 | 06'32" | 01:25'16" |
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