17.7 km | 06:23:41 | 21:42/km日期: 2023-10-16 01:07 - 總爬升: 1476 m - 平均心率: 123 - 卡路里: 1452 Cal - 平均步頻: 110
Pace: 25'33" / 32'17" / 41'55" / 31'18" / 08'13" / 15'46" / 04'27" / 02'28" / 07'15" / 11'18" / 09'00" / 62'07" / 32'07" / 26'00" / 23'55" / 18'30" / 20'35" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'34" (+23'06") | 1000 / 1000 |
| 2 | | 32'16" (+29'48") | 1000 / 2000 |
| 3 | | 41'54" (+39'26") | 1000 / 3000 |
| 4 | | 31'17" (+28'49") | 1000 / 4000 |
| 5 | | 08'13" (+05'45") | 1000 / 5000 |
| 6 | | 15'45" (+13'17") | 1000 / 6000 |
| 7 | | 04'26" (+01'58") | 1000 / 7000 |
| 8 | | 02'28" | 1000 / 8000 |
| 9 | | 07'14" (+04'46") | 1000 / 9000 |
| 10 | | 10'42" (+08'14") | 1000 / 10000 |
| 11 | | 08'59" (+06'31") | 1000 / 11000 |
| 12 | | 01:02'07" (+59'39") | 1000 / 12000 |
| 13 | | 32'06" (+29'38") | 1000 / 13000 |
| 14 | | 26'00" (+23'32") | 1000 / 14000 |
| 15 | | 23'55" (+21'27") | 1000 / 15000 |
| 16 | | 18'29" (+16'01") | 1000 / 16000 |
| 17 | | 20'35" (+18'07") | 1000 / 17000 |
| 18 | | 16'56" (+14'28") | 681 / 17681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
110.03 km 
Nike Air Zoom Tempo Next% 累積 :
2124.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'33" | 00:25'33" |
| 2 | 32'17" | 00:57'50" |
| 3 | 41'55" | 01:39'45" |
| 4 | 31'18" | 02:11'03" |
| 5 | 08'13" | 02:19'16" |
| 6 | 15'46" | 02:35'02" |
| 7 | 04'27" | 02:39'29" |
| 8 | 02'28" | 02:41'57" |
| 9 | 07'15" | 02:49'12" |
| 10 | 11'18" | 03:00'30" |
| 11 | 09'00" | 03:09'30" |
| 12 | 62'07" | 04:11'37" |
| 13 | 32'07" | 04:43'44" |
| 14 | 26'00" | 05:09'44" |
| 15 | 23'55" | 05:33'39" |
| 16 | 18'30" | 05:52'09" |
| 17 | 20'35" | 06:12'44" |
| 17.7 | 16'56" | 06:24'17" |
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