16.3 km | 02:54:46 | 10:43/km日期: 2016-04-17 05:51 - 總爬升: 324 m - 平均心率: 119 - 卡路里: 1028 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 83%
Pace: 08'17" / 10'06" / 09'21" / 09'22" / 08'58" / 06'36" / 09'09" / 06'13" / 06'14" / 19'45" / 35'43" / 06'54" / 07'20" / 12'09" / 10'09" / 06'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'05") | 1000 / 1000 |
| 2 | | 10'06" (+03'54") | 1000 / 2000 |
| 3 | | 09'20" (+03'08") | 1000 / 3000 |
| 4 | | 09'22" (+03'10") | 1000 / 4000 |
| 5 | | 08'57" (+02'45") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 09'09" (+02'57") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 1000 / 9000 |
| 10 | | 19'45" (+13'33") | 1000 / 10000 |
| 11 | | 35'42" (+29'30") | 1000 / 11000 |
| 12 | | 06'53" (+00'41") | 1000 / 12000 |
| 13 | | 07'20" (+01'08") | 1000 / 13000 |
| 14 | | 12'08" (+05'56") | 1000 / 14000 |
| 15 | | 10'08" (+03'56") | 1000 / 15000 |
| 16 | | 06'48" (+00'36") | 1000 / 16000 |
| 17 | | 05'56" | 284 / 16284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 172.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 10'06" | 00:18'23" |
| 3 | 09'21" | 00:27'44" |
| 4 | 09'22" | 00:37'06" |
| 5 | 08'58" | 00:46'04" |
| 6 | 06'36" | 00:52'40" |
| 7 | 09'09" | 01:01'49" |
| 8 | 06'13" | 01:08'02" |
| 9 | 06'14" | 01:14'16" |
| 10 | 19'45" | 01:34'01" |
| 11 | 35'43" | 02:09'44" |
| 12 | 06'54" | 02:16'38" |
| 13 | 07'20" | 02:23'58" |
| 14 | 12'09" | 02:36'07" |
| 15 | 10'09" | 02:46'16" |
| 16 | 06'48" | 02:53'04" |
| 16.3 | 05'58" | 02:54'46" |
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