10.0 km | 00:53:29 | 05:20/km日期: 2023-10-17 18:20 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72%
Pace: 05'30" / 05'26" / 05'19" / 05'17" / 05'16" / 05'17" / 05'20" / 05'20" / 05'18" / 05'21" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'13") | 1000 / 1000 |
2 | | 05'26" (+00'11") | 1000 / 2000 |
3 | | 05'18" (+00'03") | 1000 / 3000 |
4 | | 05'16" (+00'01") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'16" (+00'01") | 1000 / 6000 |
7 | | 05'19" (+00'04") | 1000 / 7000 |
8 | | 05'20" (+00'05") | 1000 / 8000 |
9 | | 05'17" (+00'02") | 1000 / 9000 |
10 | | 05'21" (+00'06") | 1000 / 10000 |
11 | | 05'02" | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
10月累積里程 : 290.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'19" | 00:16'15" |
4 | 05'17" | 00:21'32" |
5 | 05'16" | 00:26'48" |
6 | 05'17" | 00:32'05" |
7 | 05'20" | 00:37'25" |
8 | 05'20" | 00:42'45" |
9 | 05'18" | 00:48'03" |
10 | 05'21" | 00:53'24" |
10.0 | 04'48" | 00:53'31" |