8.1 km | 00:49:53 | 06:09/km日期: 2023-10-16 20:31 - 平均心率: 137 - 卡路里: 513 Cal - 平均步頻: 166
Pace: 06'43" / 05'58" / 05'52" / 05'42" / 05'40" / 06'46" / 06'00" / 05'38" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 06'45" (+01'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 16'08" (+10'30") | 97 / 8097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 148.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'58" | 00:12'41" |
| 3 | 05'52" | 00:18'33" |
| 4 | 05'42" | 00:24'15" |
| 5 | 05'40" | 00:29'55" |
| 6 | 06'46" | 00:36'41" |
| 7 | 06'00" | 00:42'41" |
| 8 | 05'38" | 00:48'19" |
| 8.1 | 16'12" | 00:49'54" |
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