7.0 km | 00:37:23 | 05:18/km日期: 2023-10-17 18:27 - 平均心率: 154 - 卡路里: 459 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64%
Pace: 05'05" / 05'08" / 05'11" / 05'38" / 05'13" / 05'59" / 05'38" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'10") | 379 / 379 |
| 2 | | 03'37" (+00'12") | 405 / 784 |
| 3 | | 19'33" (+16'08") | 96 / 880 |
| 4 | | 03'25" | 409 / 1290 |
| 5 | | 03'41" (+00'16") | 411 / 1701 |
| 6 | | 22'38" (+19'13") | 81 / 1783 |
| 7 | | 03'29" (+00'04") | 412 / 2195 |
| 8 | | 03'51" (+00'26") | 402 / 2598 |
| 9 | | 22'15" (+18'50") | 80 / 2678 |
| 10 | | 03'43" (+00'18") | 799 / 3477 |
| 11 | | 27'39" (+24'14") | 80 / 3558 |
| 12 | | 03'32" (+00'07") | 407 / 3965 |
| 13 | | 03'57" (+00'32") | 412 / 4377 |
| 14 | | 21'19" (+17'54") | 79 / 4457 |
| 15 | | 03'35" (+00'10") | 418 / 4876 |
| 16 | | 03'45" (+00'20") | 397 / 5273 |
| 17 | | 21'43" (+18'18") | 93 / 5366 |
| 18 | | 03'40" (+00'15") | 398 / 5765 |
| 19 | | 03'53" (+00'28") | 411 / 6177 |
| 20 | | 41'01" (+37'36") | 48 / 6226 |
| 21 | | 03'45" (+00'20") | 389 / 6615 |
| 22 | | 03'47" (+00'22") | 413 / 7029 |
| 23 | | 03'18" | 10 / 7039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'38" | 00:21'02" |
| 5 | 05'13" | 00:26'15" |
| 6 | 05'59" | 00:32'14" |
| 7 | 05'38" | 00:37'52" |
| 7.0 | 02'05" | 00:37'57" |
展開計圈分析
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