10.2 km | 01:12:45 | 07:07/km日期: 2023-10-16 19:20 - 天氣: 晴 - 平均心率: 137 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 50%
Pace: 07'46" / 06'58" / 07'07" / 07'05" / 06'47" / 06'47" / 08'51" / 06'29" / 06'18" / 07'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'40") | 1000 / 2000 |
| 3 | | 07'06" (+00'48") | 1000 / 3000 |
| 4 | | 07'05" (+00'47") | 1000 / 4000 |
| 5 | | 06'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'46" (+00'28") | 1000 / 6000 |
| 7 | | 08'50" (+02'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 07'06" (+00'48") | 1000 / 10000 |
| 11 | | 07'21" (+01'03") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
435.24 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'58" | 00:14'44" |
| 3 | 07'07" | 00:21'51" |
| 4 | 07'05" | 00:28'56" |
| 5 | 06'47" | 00:35'43" |
| 6 | 06'47" | 00:42'30" |
| 7 | 08'51" | 00:51'21" |
| 8 | 06'29" | 00:57'50" |
| 9 | 06'18" | 01:04'08" |
| 10 | 07'07" | 01:11'15" |
| 10.2 | 07'22" | 01:12'45" |
jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\, 楊朝發 和其他 46 人說推
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