26.2 km | 02:38:41 | 06:03/km日期: 2023-10-15 06:10 - 平均心率: 140 - 卡路里: 1487 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76%
Pace: 07'18" / 06'24" / 06'11" / 05'49" / 06'01" / 06'18" / 05'54" / 05'48" / 05'47" / 05'47" / 05'56" / 05'47" / 05'55" / 05'58" / 06'12" / 06'22" / 06'01" / 06'42" / 06'13" / 05'35" / 05'49" / 05'44" / 08'01" / 08'30" / 06'20" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'43") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 06'11" (+00'36") | 1000 / 15000 |
| 16 | | 06'22" (+00'47") | 1000 / 16000 |
| 17 | | 06'00" (+00'25") | 1000 / 17000 |
| 18 | | 06'42" (+01'07") | 1000 / 18000 |
| 19 | | 06'12" (+00'37") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 05'48" (+00'13") | 1000 / 21000 |
| 22 | | 05'44" (+00'09") | 1000 / 22000 |
| 23 | | 05'52" (+00'17") | 1000 / 23000 |
| 24 | | 05'39" (+00'04") | 1000 / 24000 |
| 25 | | 06'13" (+00'38") | 790 / 24790 |
| 26 | | 06'19" (+00'44") | 1000 / 25790 |
| 27 | | 06'13" (+00'38") | 381 / 26172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
215.85 km 
saucing MIRAGE4 累積 :
6320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'24" | 00:13'42" |
| 3 | 06'11" | 00:19'53" |
| 4 | 05'49" | 00:25'42" |
| 5 | 06'01" | 00:31'43" |
| 6 | 06'18" | 00:38'01" |
| 7 | 05'54" | 00:43'55" |
| 8 | 05'48" | 00:49'43" |
| 9 | 05'47" | 00:55'30" |
| 10 | 05'47" | 01:01'17" |
| 11 | 05'56" | 01:07'13" |
| 12 | 05'47" | 01:13'00" |
| 13 | 05'55" | 01:18'55" |
| 14 | 05'58" | 01:24'53" |
| 15 | 06'12" | 01:31'05" |
| 16 | 06'22" | 01:37'27" |
| 17 | 06'01" | 01:43'28" |
| 18 | 06'42" | 01:50'10" |
| 19 | 06'13" | 01:56'23" |
| 20 | 05'35" | 02:01'58" |
| 21 | 05'49" | 02:07'47" |
| 22 | 05'44" | 02:13'31" |
| 23 | 08'01" | 02:21'32" |
| 24 | 08'30" | 02:30'02" |
| 25 | 06'20" | 02:36'22" |
| 26 | 06'14" | 02:42'36" |
| 26.2 | 06'11" | 02:43'40" |
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