13.1 km | 01:16:57 | 05:51/km日期: 2023-10-15 05:49 - 平均心率: 129 - 卡路里: 898 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 75%
Pace: 06'46" / 06'40" / 06'04" / 05'56" / 05'49" / 05'47" / 05'44" / 05'43" / 05'35" / 05'41" / 05'31" / 05'20" / 05'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'26") | 1000 / 1000 |
| 2 | | 06'40" (+01'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 06'19" (+00'59") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
317.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'04" | 00:19'30" |
| 4 | 05'56" | 00:25'26" |
| 5 | 05'49" | 00:31'15" |
| 6 | 05'47" | 00:37'02" |
| 7 | 05'44" | 00:42'46" |
| 8 | 05'43" | 00:48'29" |
| 9 | 05'35" | 00:54'04" |
| 10 | 05'41" | 00:59'45" |
| 11 | 05'31" | 01:05'16" |
| 12 | 05'20" | 01:10'36" |
| 13 | 05'28" | 01:16'04" |
| 13.1 | 06'14" | 01:16'57" |
展開計圈分析
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