14.3 km | 01:52:24 | 07:50/km日期: 2023-10-15 05:38 - 總爬升: 941 m - 平均心率: 136 - 卡路里: 935 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 07'12" / 07'08" / 06'10" / 09'26" / 07'14" / 06'56" / 13'38" / 08'58" / 15'15" / 06'46" / 06'41" / 07'49" / 08'43" / 08'50" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'31") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 07'16" (+01'07") | 1000 / 4000 |
| 5 | | 07'13" (+01'04") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 |
| 7 | | 13'37" (+07'28") | 1000 / 7000 |
| 8 | | 08'58" (+02'49") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'45" (+00'36") | 1000 / 10000 |
| 11 | | 06'41" (+00'32") | 1000 / 11000 |
| 12 | | 07'48" (+01'39") | 1000 / 12000 |
| 13 | | 08'42" (+02'33") | 1000 / 13000 |
| 14 | | 08'50" (+02'41") | 1000 / 14000 |
| 15 | | 10'38" (+04'29") | 320 / 14320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 194.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 06'10" | 00:20'30" |
| 4 | 09'26" | 00:29'56" |
| 5 | 07'14" | 00:37'10" |
| 6 | 06'56" | 00:44'06" |
| 7 | 13'38" | 00:57'44" |
| 8 | 08'58" | 01:06'42" |
| 9 | 15'15" | 01:21'57" |
| 10 | 06'46" | 01:28'43" |
| 11 | 06'41" | 01:35'24" |
| 12 | 07'49" | 01:43'13" |
| 13 | 08'43" | 01:51'56" |
| 14 | 08'50" | 02:00'46" |
| 14.3 | 10'37" | 02:04'10" |
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