17.1 km | 01:54:51 | 06:42/km日期: 2023-10-15 05:46 - 平均心率: 125 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 06'46" / 06'42" / 06'48" / 06'32" / 06'25" / 06'40" / 06'57" / 06'42" / 06'40" / 07'30" / 06'39" / 06'53" / 06'53" / 06'54" / 06'45" / 06'44" / 06'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'18") | 1000 / 2000 |
| 3 | | 06'25" (+00'01") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'57" (+00'33") | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 1000 / 8000 |
| 9 | | 06'39" (+00'15") | 1000 / 9000 |
| 10 | | 06'42" (+00'18") | 1000 / 10000 |
| 11 | | 06'38" (+00'14") | 1000 / 11000 |
| 12 | | 06'52" (+00'28") | 1000 / 12000 |
| 13 | | 06'52" (+00'28") | 1000 / 13000 |
| 14 | | 06'54" (+00'30") | 1000 / 14000 |
| 15 | | 06'44" (+00'20") | 1000 / 15000 |
| 16 | | 06'44" (+00'20") | 1000 / 16000 |
| 17 | | 06'44" (+00'20") | 1000 / 17000 |
| 18 | | 06'36" (+00'12") | 119 / 17119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 182.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'48" | 00:20'16" |
| 4 | 06'32" | 00:26'48" |
| 5 | 06'25" | 00:33'13" |
| 6 | 06'40" | 00:39'53" |
| 7 | 06'57" | 00:46'50" |
| 8 | 06'42" | 00:53'32" |
| 9 | 06'40" | 01:00'12" |
| 10 | 07'30" | 01:07'42" |
| 11 | 06'39" | 01:14'21" |
| 12 | 06'53" | 01:21'14" |
| 13 | 06'53" | 01:28'07" |
| 14 | 06'54" | 01:35'01" |
| 15 | 06'45" | 01:41'46" |
| 16 | 06'44" | 01:48'30" |
| 17 | 06'45" | 01:55'15" |
| 17.1 | 06'34" | 01:56'02" |
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