11.1 km | 01:05:10 | 05:51/km日期: 2023-10-16 10:14 - 平均心率: 160 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 48%
Pace: 05'50" / 05'52" / 05'55" / 06'01" / 06'03" / 06'00" / 05'55" / 05'55" / 05'57" / 05'57" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 06'03" (+00'55") | 1000 / 5000 |
| 6 | | 05'59" (+00'51") | 1000 / 6000 |
| 7 | | 05'54" (+00'46") | 1000 / 7000 |
| 8 | | 05'55" (+00'47") | 1000 / 8000 |
| 9 | | 05'56" (+00'48") | 1000 / 9000 |
| 10 | | 05'56" (+00'48") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 171.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 06'01" | 00:23'38" |
| 5 | 06'03" | 00:29'41" |
| 6 | 06'00" | 00:35'41" |
| 7 | 05'55" | 00:41'36" |
| 8 | 05'55" | 00:47'31" |
| 9 | 05'57" | 00:53'28" |
| 10 | 05'57" | 00:59'25" |
| 11 | 05'08" | 01:04'33" |
| 11.1 | 05'12" | 01:05'10" |
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