13.4 km | 01:39:56 | 07:28/km日期: 2023-10-16 06:12 - 總爬升: 159 m - 平均心率: 126 - 卡路里: 795 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73%
Pace: 07'56" / 06'43" / 06'58" / 07'04" / 07'26" / 07'18" / 07'14" / 07'09" / 08'29" / 08'40" / 07'12" / 06'46" / 07'32" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'14") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'58" (+00'16") | 1000 / 3000 |
| 4 | | 07'03" (+00'21") | 1000 / 4000 |
| 5 | | 07'25" (+00'43") | 1000 / 5000 |
| 6 | | 07'18" (+00'36") | 1000 / 6000 |
| 7 | | 07'14" (+00'32") | 1000 / 7000 |
| 8 | | 07'09" (+00'27") | 1000 / 8000 |
| 9 | | 08'28" (+01'46") | 1000 / 9000 |
| 10 | | 08'40" (+01'58") | 1000 / 10000 |
| 11 | | 07'11" (+00'29") | 1000 / 11000 |
| 12 | | 06'46" (+00'04") | 1000 / 12000 |
| 13 | | 07'31" (+00'49") | 1000 / 13000 |
| 14 | | 09'48" (+03'06") | 355 / 13355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
406.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'43" | 00:14'39" |
| 3 | 06'58" | 00:21'37" |
| 4 | 07'04" | 00:28'41" |
| 5 | 07'26" | 00:36'07" |
| 6 | 07'18" | 00:43'25" |
| 7 | 07'14" | 00:50'39" |
| 8 | 07'09" | 00:57'48" |
| 9 | 08'29" | 01:06'17" |
| 10 | 08'40" | 01:14'57" |
| 11 | 07'12" | 01:22'09" |
| 12 | 06'46" | 01:28'55" |
| 13 | 07'32" | 01:36'27" |
| 13.4 | 09'50" | 01:39'57" |
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