21.3 km | 02:25:41 | 06:50/km日期: 2023-10-14 06:11 - 總爬升: 330 m - 平均心率: 140 - 卡路里: 1114 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78%
Pace: 07'52" / 07'30" / 08'16" / 07'48" / 07'08" / 12'18" / 07'11" / 06'39" / 07'07" / 06'33" / 17'08" / 06'05" / 07'17" / 06'59" / 06'11" / 07'39" / 06'47" / 06'39" / 05'38" / 05'20" / 04'53" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'59") | 1000 / 1000 |
| 2 | | 07'30" (+02'37") | 1000 / 2000 |
| 3 | | 08'16" (+03'23") | 1000 / 3000 |
| 4 | | 07'47" (+02'54") | 1000 / 4000 |
| 5 | | 07'08" (+02'15") | 1000 / 5000 |
| 6 | | 07'26" (+02'33") | 1000 / 6000 |
| 7 | | 07'10" (+02'17") | 1000 / 7000 |
| 8 | | 06'39" (+01'46") | 1000 / 8000 |
| 9 | | 07'07" (+02'14") | 1000 / 9000 |
| 10 | | 06'32" (+01'39") | 1000 / 10000 |
| 11 | | 06'54" (+02'01") | 1000 / 11000 |
| 12 | | 06'04" (+01'11") | 1000 / 12000 |
| 13 | | 07'16" (+02'23") | 1000 / 13000 |
| 14 | | 06'59" (+02'06") | 1000 / 14000 |
| 15 | | 06'11" (+01'18") | 1000 / 15000 |
| 16 | | 07'38" (+02'45") | 1000 / 16000 |
| 17 | | 06'47" (+01'54") | 1000 / 17000 |
| 18 | | 06'39" (+01'46") | 1000 / 18000 |
| 19 | | 05'37" (+00'44") | 1000 / 19000 |
| 20 | | 05'20" (+00'27") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 06'14" (+01'21") | 289 / 21289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 311.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'30" | 00:15'22" |
| 3 | 08'16" | 00:23'38" |
| 4 | 07'48" | 00:31'26" |
| 5 | 07'08" | 00:38'34" |
| 6 | 12'18" | 00:50'52" |
| 7 | 07'11" | 00:58'03" |
| 8 | 06'39" | 01:04'42" |
| 9 | 07'07" | 01:11'49" |
| 10 | 06'33" | 01:18'22" |
| 11 | 17'08" | 01:35'30" |
| 12 | 06'05" | 01:41'35" |
| 13 | 07'17" | 01:48'52" |
| 14 | 06'59" | 01:55'51" |
| 15 | 06'11" | 02:02'02" |
| 16 | 07'39" | 02:09'41" |
| 17 | 06'47" | 02:16'28" |
| 18 | 06'39" | 02:23'07" |
| 19 | 05'38" | 02:28'45" |
| 20 | 05'20" | 02:34'05" |
| 21 | 04'53" | 02:38'58" |
| 21.3 | 19'25" | 02:44'35" |
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