14.8 km | 02:00:03 | 08:07/km日期: 2023-10-15 07:10 - 總爬升: 231 m - 平均心率: 137 - 卡路里: 1198 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 77%
Pace: 07'46" / 08'06" / 07'50" / 07'05" / 07'30" / 07'19" / 06'57" / 08'58" / 12'48" / 07'01" / 07'23" / 06'57" / 08'36" / 06'39" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'18") | 242 / 242 |
| 2 | | 07'47" (+00'51") | 1000 / 1242 |
| 3 | | 08'00" (+01'04") | 1000 / 2242 |
| 4 | | 07'44" (+00'48") | 1000 / 3242 |
| 5 | | 06'58" (+00'02") | 1000 / 4242 |
| 6 | | 07'27" (+00'31") | 1000 / 5242 |
| 7 | | 07'24" (+00'28") | 1000 / 6242 |
| 8 | | 07'35" (+00'39") | 1000 / 7242 |
| 9 | | 08'05" (+01'09") | 1000 / 8242 |
| 10 | | 12'57" (+06'01") | 1000 / 9242 |
| 11 | | 06'59" (+00'03") | 1000 / 10242 |
| 12 | | 07'24" (+00'28") | 1000 / 11242 |
| 13 | | 06'57" (+00'01") | 1000 / 12242 |
| 14 | | 08'24" (+01'28") | 1000 / 13242 |
| 15 | | 06'56" | 1000 / 14242 |
| 16 | | 13'32" (+06'36") | 539 / 14782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
146.40 km 
Hokaoneone Crifton 8 累積 :
112.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'06" | 00:15'52" |
| 3 | 07'50" | 00:23'42" |
| 4 | 07'05" | 00:30'47" |
| 5 | 07'30" | 00:38'17" |
| 6 | 07'19" | 00:45'36" |
| 7 | 06'57" | 00:52'33" |
| 8 | 08'58" | 01:01'31" |
| 9 | 12'48" | 01:14'19" |
| 10 | 07'01" | 01:21'20" |
| 11 | 07'23" | 01:28'43" |
| 12 | 06'57" | 01:35'40" |
| 13 | 08'36" | 01:44'16" |
| 14 | 06'39" | 01:50'55" |
| 14.8 | 12'09" | 02:00'26" |
留言 
展開計圈分析
