10.0 km | 01:02:00 | 06:11/km日期: 2023-10-16 05:08 - 平均心率: 109 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75%
Pace: 06'43" / 07'04" / 06'07" / 08'01" / 06'05" / 06'03" / 06'05" / 06'04" / 06'05" / 05'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
246.00 km 
Nike Pegasus 39 (004) 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'04" | 00:13'47" |
| 3 | 06'07" | 00:19'54" |
| 4 | 08'01" | 00:27'55" |
| 5 | 06'05" | 00:34'00" |
| 6 | 06'03" | 00:40'03" |
| 7 | 06'05" | 00:46'08" |
| 8 | 06'04" | 00:52'12" |
| 9 | 06'05" | 00:58'17" |
| 10 | 05'55" | 01:04'12" |
| 10.0 | 06'41" | 01:04'21" |
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