21.4 km | 02:16:09 | 06:21/km日期: 2016-04-17 14:57 - 平均心率: 142 - 卡路里: 1306 Cal - 總步數: 22593 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'50" / 05'56" / 06'00" / 06'02" / 06'06" / 06'13" / 06'30" / 06'20" / 06'20" / 06'16" / 06'26" / 06'15" / 06'23" / 06'24" / 06'17" / 06'29" / 06'32" / 06'39" / 06'55" / 06'52" / 06'36" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1001 / 1001 | 165 / 103 |
| 2 | | 05'54" (+00'05") | 1004 / 2005 | 163 / 103 |
| 3 | | 05'59" (+00'10") | 1001 / 3007 | 162 / 102 |
| 4 | | 06'00" (+00'11") | 1004 / 4012 | 165 / 100 |
| 5 | | 06'06" (+00'17") | 1006 / 5018 | 163 / 100 |
| 6 | | 06'11" (+00'22") | 1006 / 6024 | 164 / 98 |
| 7 | | 06'26" (+00'37") | 1007 / 7031 | 166 / 93 |
| 8 | | 06'17" (+00'28") | 1006 / 8037 | 165 / 96 |
| 9 | | 06'18" (+00'29") | 1007 / 9044 | 166 / 95 |
| 10 | | 06'14" (+00'25") | 1001 / 10046 | 166 / 96 |
| 11 | | 06'25" (+00'36") | 1003 / 11049 | 165 / 94 |
| 12 | | 06'14" (+00'25") | 1008 / 12058 | 168 / 94 |
| 13 | | 06'17" (+00'28") | 1006 / 13064 | 168 / 94 |
| 14 | | 06'22" (+00'33") | 1004 / 14069 | 166 / 94 |
| 15 | | 06'16" (+00'27") | 1009 / 15078 | 169 / 94 |
| 16 | | 06'23" (+00'34") | 1005 / 16084 | 167 / 93 |
| 17 | | 06'32" (+00'43") | 1001 / 17085 | 167 / 91 |
| 18 | | 06'37" (+00'48") | 1001 / 18087 | 166 / 90 |
| 19 | | 06'56" (+01'07") | 1006 / 19093 | 166 / 86 |
| 20 | | 06'50" (+01'01") | 1003 / 20097 | 164 / 88 |
| 21 | | 06'34" (+00'45") | 1009 / 21106 | 165 / 91 |
| 22 | | 06'36" (+00'47") | 398 / 21505 | 163 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 119.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 06'06" | 00:29'54" |
| 6 | 06'13" | 00:36'07" |
| 7 | 06'30" | 00:42'37" |
| 8 | 06'20" | 00:48'57" |
| 9 | 06'20" | 00:55'17" |
| 10 | 06'16" | 01:01'33" |
| 11 | 06'26" | 01:07'59" |
| 12 | 06'15" | 01:14'14" |
| 13 | 06'23" | 01:20'37" |
| 14 | 06'24" | 01:27'01" |
| 15 | 06'17" | 01:33'18" |
| 16 | 06'29" | 01:39'47" |
| 17 | 06'32" | 01:46'19" |
| 18 | 06'39" | 01:52'58" |
| 19 | 06'55" | 01:59'53" |
| 20 | 06'52" | 02:06'45" |
| 21 | 06'36" | 02:13'21" |
| 21.4 | 07'01" | 02:16'09" |
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