49.9 km | 08:11:06 | 09:50/km日期: 2023-10-15 05:00 - 總爬升: 1569 m - 平均心率: 142 - 卡路里: 3489 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 85%
Pace: 07'35" / 06'49" / 06'19" / 06'02" / 06'57" / 07'31" / 07'14" / 11'40" / 09'02" / 12'28" / 12'41" / 11'15" / 11'26" / 12'28" / 12'26" / 17'33" / 11'52" / 12'23" / 13'34" / 06'14" / 06'36" / 06'08" / 09'32" / 12'17" / 14'09" / 08'14" / 07'57" / 08'02" / 07'26" / 07'20" / 08'02" / 08'45" / 06'00" / 06'48" / 23'44" / 09'47" / 06'31" / 09'47" / 05'58" / 05'35" / 09'12" / 09'52" / 08'34" / 10'50" / 07'52" / 19'52" / 13'05" / 13'26" / 07'54" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'01") | 1000 / 1000 |
| 2 | | 06'49" (+01'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'56" (+01'22") | 1000 / 5000 |
| 6 | | 07'31" (+01'57") | 1000 / 6000 |
| 7 | | 07'13" (+01'39") | 1000 / 7000 |
| 8 | | 11'39" (+06'05") | 1000 / 8000 |
| 9 | | 09'02" (+03'28") | 1000 / 9000 |
| 10 | | 12'27" (+06'53") | 1000 / 10000 |
| 11 | | 12'41" (+07'07") | 1000 / 11000 |
| 12 | | 11'14" (+05'40") | 1000 / 12000 |
| 13 | | 11'26" (+05'52") | 1000 / 13000 |
| 14 | | 12'27" (+06'53") | 1000 / 14000 |
| 15 | | 12'25" (+06'51") | 1000 / 15000 |
| 16 | | 17'33" (+11'59") | 1000 / 16000 |
| 17 | | 11'52" (+06'18") | 1000 / 17000 |
| 18 | | 12'22" (+06'48") | 1000 / 18000 |
| 19 | | 13'34" (+08'00") | 1000 / 19000 |
| 20 | | 06'13" (+00'39") | 1000 / 20000 |
| 21 | | 06'35" (+01'01") | 1000 / 21000 |
| 22 | | 06'07" (+00'33") | 1000 / 22000 |
| 23 | | 09'32" (+03'58") | 1000 / 23000 |
| 24 | | 12'16" (+06'42") | 1000 / 24000 |
| 25 | | 14'09" (+08'35") | 1000 / 25000 |
| 26 | | 08'13" (+02'39") | 1000 / 26000 |
| 27 | | 07'56" (+02'22") | 1000 / 27000 |
| 28 | | 08'02" (+02'28") | 1000 / 28000 |
| 29 | | 07'25" (+01'51") | 1000 / 29000 |
| 30 | | 07'20" (+01'46") | 1000 / 30000 |
| 31 | | 08'01" (+02'27") | 1000 / 31000 |
| 32 | | 08'45" (+03'11") | 1000 / 32000 |
| 33 | | 06'00" (+00'26") | 1000 / 33000 |
| 34 | | 06'47" (+01'13") | 1000 / 34000 |
| 35 | | 23'44" (+18'10") | 1000 / 35000 |
| 36 | | 09'46" (+04'12") | 1000 / 36000 |
| 37 | | 06'31" (+00'57") | 1000 / 37000 |
| 38 | | 09'46" (+04'12") | 1000 / 38000 |
| 39 | | 05'58" (+00'24") | 1000 / 39000 |
| 40 | | 05'34" | 1000 / 40000 |
| 41 | | 09'12" (+03'38") | 1000 / 41000 |
| 42 | | 09'51" (+04'17") | 1000 / 42000 |
| 43 | | 08'33" (+02'59") | 1000 / 43000 |
| 44 | | 10'50" (+05'16") | 1000 / 44000 |
| 45 | | 07'51" (+02'17") | 1000 / 45000 |
| 46 | | 19'52" (+14'18") | 1000 / 46000 |
| 47 | | 13'04" (+07'30") | 1000 / 47000 |
| 48 | | 13'25" (+07'51") | 1000 / 48000 |
| 49 | | 07'54" (+02'20") | 1000 / 49000 |
| 50 | | 09'27" (+03'53") | 884 / 49884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
345.32 km 
赤足 天字第一號 累積 :
28315.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'49" | 00:14'24" |
| 3 | 06'19" | 00:20'43" |
| 4 | 06'02" | 00:26'45" |
| 5 | 06'57" | 00:33'42" |
| 6 | 07'31" | 00:41'13" |
| 7 | 07'14" | 00:48'27" |
| 8 | 11'40" | 01:00'07" |
| 9 | 09'02" | 01:09'09" |
| 10 | 12'28" | 01:21'37" |
| 11 | 12'41" | 01:34'18" |
| 12 | 11'15" | 01:45'33" |
| 13 | 11'26" | 01:56'59" |
| 14 | 12'28" | 02:09'27" |
| 15 | 12'26" | 02:21'53" |
| 16 | 17'33" | 02:39'26" |
| 17 | 11'52" | 02:51'18" |
| 18 | 12'23" | 03:03'41" |
| 19 | 13'34" | 03:17'15" |
| 20 | 06'14" | 03:23'29" |
| 21 | 06'36" | 03:30'05" |
| 22 | 06'08" | 03:36'13" |
| 23 | 09'32" | 03:45'45" |
| 24 | 12'17" | 03:58'02" |
| 25 | 14'09" | 04:12'11" |
| 26 | 08'14" | 04:20'25" |
| 27 | 07'57" | 04:28'22" |
| 28 | 08'02" | 04:36'24" |
| 29 | 07'26" | 04:43'50" |
| 30 | 07'20" | 04:51'10" |
| 31 | 08'02" | 04:59'12" |
| 32 | 08'45" | 05:07'57" |
| 33 | 06'00" | 05:13'57" |
| 34 | 06'48" | 05:20'45" |
| 35 | 23'44" | 05:44'29" |
| 36 | 09'47" | 05:54'16" |
| 37 | 06'31" | 06:00'47" |
| 38 | 09'47" | 06:10'34" |
| 39 | 05'58" | 06:16'32" |
| 40 | 05'35" | 06:22'07" |
| 41 | 09'12" | 06:31'19" |
| 42 | 09'52" | 06:41'11" |
| 43 | 08'34" | 06:49'45" |
| 44 | 10'50" | 07:00'35" |
| 45 | 07'52" | 07:08'27" |
| 46 | 19'52" | 07:28'19" |
| 47 | 13'05" | 07:41'24" |
| 48 | 13'26" | 07:54'50" |
| 49 | 07'54" | 08:02'44" |
| 49.9 | 09'41" | 08:11'18" |
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