全馬 | 03:50:28 | 05:27/km | 第27馬| 官方成績 |
| 日期 | 2023-10-15 |
| 成績 | 03:50:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" (+01'05") | 00:54'06" (+01'02") |
| 00:27'04" (+01'07") |
| 00:27'41" (+01'44") | 00:55'30" (+02'26") |
| 00:27'49" (+01'52") |
| 00:28'21" (+02'24") | 00:57'16" (+04'12") |
| 00:28'55" (+02'58") |
| 00:27'07" (+01'10") | 00:53'04" |
| 00:25'57" |
|
日期: 2023-10-15 06:00 - 總爬升: 228 m - 地點: 宜蘭 - 平均心率: 137 - 卡路里: 2866 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'23" (+00'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'51") | 1000 / 5000 |
| 6 | | 05'22" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+01'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'36") | 1000 / 11000 |
| 12 | | 05'31" (+00'46") | 1000 / 12000 |
| 13 | | 05'33" (+00'48") | 1000 / 13000 |
| 14 | | 05'24" (+00'39") | 1000 / 14000 |
| 15 | | 05'49" (+01'04") | 1000 / 15000 |
| 16 | | 05'28" (+00'43") | 1000 / 16000 |
| 17 | | 05'25" (+00'40") | 1000 / 17000 |
| 18 | | 06'06" (+01'21") | 1000 / 18000 |
| 19 | | 05'28" (+00'43") | 1000 / 19000 |
| 20 | | 05'20" (+00'35") | 1000 / 20000 |
| 21 | | 05'18" (+00'33") | 1000 / 21000 |
| 22 | | 05'21" (+00'36") | 1000 / 22000 |
| 23 | | 05'45" (+01'00") | 1000 / 23000 |
| 24 | | 05'23" (+00'38") | 1000 / 24000 |
| 25 | | 06'32" (+01'47") | 1000 / 25000 |
| 26 | | 05'30" (+00'45") | 1000 / 26000 |
| 27 | | 05'42" (+00'57") | 1000 / 27000 |
| 28 | | 05'54" (+01'09") | 1000 / 28000 |
| 29 | | 05'33" (+00'48") | 1000 / 29000 |
| 30 | | 06'13" (+01'28") | 1000 / 30000 |
| 31 | | 05'18" (+00'33") | 1000 / 31000 |
| 32 | | 05'06" (+00'21") | 1000 / 32000 |
| 33 | | 05'36" (+00'51") | 1000 / 33000 |
| 34 | | 05'13" (+00'28") | 1000 / 34000 |
| 35 | | 05'52" (+01'07") | 1000 / 35000 |
| 36 | | 05'07" (+00'22") | 1000 / 36000 |
| 37 | | 05'11" (+00'26") | 1000 / 37000 |
| 38 | | 05'12" (+00'27") | 1000 / 38000 |
| 39 | | 05'11" (+00'26") | 1000 / 39000 |
| 40 | | 05'13" (+00'28") | 1000 / 40000 |
| 41 | | 04'57" (+00'12") | 1000 / 41000 |
| 42 | | 04'45" | 1000 / 42000 |
| 43 | | 04'29" | 188 / 42188 |
賽後評分: 第一次參加，小而美的賽事，主辦單位非常用心沿途風景優美，天氣宜人，回程後半太陽漸漸顯露，補給完善
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
269.04 km 
New Balance FuelCell 累積 :
122.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'38" | 00:27'02" |
| 6 | 05'22" | 00:32'24" |
| 7 | 05'18" | 00:37'42" |
| 8 | 05'51" | 00:43'33" |
| 9 | 05'12" | 00:48'45" |
| 10 | 05'21" | 00:54'06" |
| 11 | 05'21" | 00:59'27" |
| 12 | 05'32" | 01:04'59" |
| 13 | 05'33" | 01:10'32" |
| 14 | 05'25" | 01:15'57" |
| 15 | 05'50" | 01:21'47" |
| 16 | 05'28" | 01:27'15" |
| 17 | 05'25" | 01:32'40" |
| 18 | 06'07" | 01:38'47" |
| 19 | 05'28" | 01:44'15" |
| 20 | 05'21" | 01:49'36" |
| 21 | 05'18" | 01:54'54" |
| 22 | 05'22" | 02:00'16" |
| 23 | 05'46" | 02:06'02" |
| 24 | 05'23" | 02:11'25" |
| 25 | 06'32" | 02:17'57" |
| 26 | 05'31" | 02:23'28" |
| 27 | 05'43" | 02:29'11" |
| 28 | 05'54" | 02:35'05" |
| 29 | 05'34" | 02:40'39" |
| 30 | 06'13" | 02:46'52" |
| 31 | 05'18" | 02:52'10" |
| 32 | 05'07" | 02:57'17" |
| 33 | 05'36" | 03:02'53" |
| 34 | 05'14" | 03:08'07" |
| 35 | 05'52" | 03:13'59" |
| 36 | 05'08" | 03:19'07" |
| 37 | 05'11" | 03:24'18" |
| 38 | 05'13" | 03:29'31" |
| 39 | 05'12" | 03:34'43" |
| 40 | 05'13" | 03:39'56" |
| 41 | 04'57" | 03:44'53" |
| 42 | 04'45" | 03:49'38" |
| 42.2 | 04'30" | 03:50'29" |
展開計圈分析
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