13.1 km | 01:48:12 | 08:14/km日期: 2023-10-15 15:40 - 總爬升: 556 m - 平均心率: 161 - 卡路里: 709 Cal - 總步數: 17548 - 平均步頻: 162 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 60%
Pace: 08'08" / 07'11" / 07'10" / 07'19" / 06'56" / 07'03" / 07'13" / 07'24" / 06'46" / 06'55" / 06'37" / 10'17" / 16'32" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+01'20") | 1001 / 1001 | 170 / 71 |
| 2 | | 07'15" (+00'26") | 1001 / 2003 | 172 / 80 |
| 3 | | 07'13" (+00'24") | 1000 / 3003 | 172 / 80 |
| 4 | | 07'20" (+00'31") | 1001 / 4004 | 173 / 78 |
| 5 | | 06'55" (+00'06") | 1000 / 5005 | 173 / 82 |
| 6 | | 07'08" (+00'19") | 1001 / 6006 | 173 / 80 |
| 7 | | 07'12" (+00'23") | 1001 / 7007 | 173 / 80 |
| 8 | | 07'27" (+00'38") | 1001 / 8009 | 174 / 77 |
| 9 | | 06'51" (+00'02") | 1000 / 9009 | 175 / 83 |
| 10 | | 06'56" (+00'07") | 1002 / 10012 | 174 / 82 |
| 11 | | 06'49" | 1001 / 11013 | 174 / 83 |
| 12 | | 11'06" (+04'17") | 1000 / 12014 | 150 / 59 |
| 13 | | 16'14" (+09'25") | 1001 / 13015 | 118 / 51 |
| 14 | | 12'05" (+05'16") | 114 / 13129 | 120 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
249.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'11" | 00:15'19" |
| 3 | 07'10" | 00:22'29" |
| 4 | 07'19" | 00:29'48" |
| 5 | 06'56" | 00:36'44" |
| 6 | 07'03" | 00:43'47" |
| 7 | 07'13" | 00:51'00" |
| 8 | 07'24" | 00:58'24" |
| 9 | 06'46" | 01:05'10" |
| 10 | 06'55" | 01:12'05" |
| 11 | 06'37" | 01:18'42" |
| 12 | 10'17" | 01:28'59" |
| 13 | 16'32" | 01:45'31" |
| 13.1 | 20'33" | 01:48'12" |
展開計圈分析
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