8.2 km | 00:55:49 | 06:48/km日期: 2023-10-15 18:02 - 平均心率: 133 - 卡路里: 504 Cal - 平均步頻: 176
Pace: 07'05" / 08'50" / 06'51" / 06'45" / 06'46" / 06'45" / 06'49" / 06'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'46" (+00'04") | 1000 / 2000 |
| 3 | | 06'50" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" (+00'02") | 1000 / 4000 |
| 5 | | 06'46" (+00'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'02") | 1000 / 6000 |
| 7 | | 06'48" (+00'06") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 06'43" (+00'01") | 198 / 8198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
305.79 km 
Asics MetaRacer Tokyo白#1 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'50" | 00:15'55" |
| 3 | 06'51" | 00:22'46" |
| 4 | 06'45" | 00:29'31" |
| 5 | 06'46" | 00:36'17" |
| 6 | 06'45" | 00:43'02" |
| 7 | 06'49" | 00:49'51" |
| 8 | 06'42" | 00:56'33" |
| 8.2 | 06'47" | 00:57'54" |
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