10.7 km | 01:07:29 | 06:17/km日期: 2023-10-15 17:03 - 平均心率: 161 - 卡路里: 816 Cal - 平均步頻: 170
Pace: 06'28" / 06'08" / 06'10" / 05'56" / 06'17" / 06'58" / 06'27" / 06'09" / 06'12" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+01'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 725 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
100.36 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1024.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 05'56" | 00:24'42" |
| 5 | 06'17" | 00:30'59" |
| 6 | 06'58" | 00:37'57" |
| 7 | 06'27" | 00:44'24" |
| 8 | 06'09" | 00:50'33" |
| 9 | 06'12" | 00:56'45" |
| 10 | 06'11" | 01:02'56" |
| 10.7 | 06'16" | 01:07'29" |
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