17.1 km | 01:58:38 | 06:56/km日期: 2023-10-15 05:48 - 總爬升: 131 m - 平均心率: 170 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 07'38" / 07'33" / 07'04" / 06'40" / 06'53" / 07'00" / 06'36" / 06'58" / 06'31" / 06'45" / 06'34" / 06'19" / 06'11" / 06'42" / 07'31" / 06'52" / 08'27" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
151.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'33" | 00:15'11" |
3 | 07'04" | 00:22'15" |
4 | 06'40" | 00:28'55" |
5 | 06'53" | 00:35'48" |
6 | 07'00" | 00:42'48" |
7 | 06'36" | 00:49'24" |
8 | 06'58" | 00:56'22" |
9 | 06'31" | 01:02'53" |
10 | 06'45" | 01:09'38" |
11 | 06'34" | 01:16'12" |
12 | 06'19" | 01:22'31" |
13 | 06'11" | 01:28'42" |
14 | 06'42" | 01:35'24" |
15 | 07'31" | 01:42'55" |
16 | 06'52" | 01:49'47" |
17 | 08'27" | 01:58'14" |
17.1 | 05'01" | 01:58'38" |