40.9 km | 03:45:40 | 05:31/km日期: 2016-04-17 06:00 - 總爬升: 246 m - 卡路里: 2868 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'38" / 05'25" / 05'42" / 04'46" / 05'04" / 05'09" / 05'07" / 05'27" / 05'22" / 05'34" / 05'35" / 05'27" / 05'22" / 05'14" / 05'38" / 05'39" / 06'13" / 05'28" / 05'58" / 05'35" / 05'35" / 05'32" / 05'34" / 05'16" / 06'01" / 05'26" / 05'13" / 05'43" / 05'37" / 06'47" / 03'56" / 05'54" / 05'27" / 05'50" / 05'21" / 05'12" / 05'50" / 06'00" / 05'42" / 05'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 985 / 985 |
| 2 | | 05'25" (+00'39") | 1013 / 1998 |
| 3 | | 05'45" (+00'59") | 996 / 2995 |
| 4 | | 04'46" | 1010 / 4006 |
| 5 | | 05'05" (+00'19") | 995 / 5002 |
| 6 | | 05'04" (+00'18") | 1013 / 6015 |
| 7 | | 05'10" (+00'24") | 988 / 7003 |
| 8 | | 05'26" (+00'40") | 1000 / 8004 |
| 9 | | 05'20" (+00'34") | 1004 / 9009 |
| 10 | | 05'32" (+00'46") | 1005 / 10014 |
| 11 | | 05'38" (+00'52") | 1004 / 11019 |
| 12 | | 05'26" (+00'40") | 1002 / 12021 |
| 13 | | 05'18" (+00'32") | 1010 / 13032 |
| 14 | | 05'14" (+00'28") | 1006 / 14038 |
| 15 | | 05'42" (+00'56") | 991 / 15029 |
| 16 | | 05'40" (+00'54") | 1005 / 16035 |
| 17 | | 06'12" (+01'26") | 1002 / 17037 |
| 18 | | 05'28" (+00'42") | 1010 / 18048 |
| 19 | | 05'56" (+01'10") | 992 / 19040 |
| 20 | | 05'32" (+00'46") | 1000 / 20041 |
| 21 | | 05'37" (+00'51") | 1011 / 21053 |
| 22 | | 05'29" (+00'43") | 1001 / 22054 |
| 23 | | 05'34" (+00'48") | 1014 / 23069 |
| 24 | | 05'16" (+00'30") | 988 / 24058 |
| 25 | | 06'03" (+01'17") | 1007 / 25066 |
| 26 | | 05'24" (+00'38") | 1003 / 26069 |
| 27 | | 05'15" (+00'29") | 994 / 27064 |
| 28 | | 05'42" (+00'56") | 1017 / 28081 |
| 29 | | 05'24" (+00'38") | 2204 / 30285 |
| 30 | | 14'20" (+09'34") | 16 / 30302 |
| 31 | | 05'18" (+00'32") | 793 / 31095 |
| 32 | | 05'53" (+01'07") | 987 / 32083 |
| 33 | | 05'40" (+00'54") | 1004 / 33087 |
| 34 | | 05'34" (+00'48") | 1010 / 34098 |
| 35 | | 05'17" (+00'31") | 992 / 35090 |
| 36 | | 05'14" (+00'28") | 999 / 36090 |
| 37 | | 05'57" (+01'11") | 1001 / 37091 |
| 38 | | 06'00" (+01'14") | 1000 / 38092 |
| 39 | | 05'37" (+00'51") | 1002 / 39095 |
| 40 | | 05'15" (+00'29") | 1003 / 40099 |
| 41 | | 05'59" (+01'13") | 761 / 40860 |
4月累積里程 :
181.60 km 
美津濃 rider19 累積 :
259.8 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'42" | 00:16'45" |
| 4 | 04'46" | 00:21'31" |
| 5 | 05'04" | 00:26'35" |
| 6 | 05'09" | 00:31'44" |
| 7 | 05'07" | 00:36'51" |
| 8 | 05'27" | 00:42'18" |
| 9 | 05'22" | 00:47'40" |
| 10 | 05'34" | 00:53'14" |
| 11 | 05'35" | 00:58'49" |
| 12 | 05'27" | 01:04'16" |
| 13 | 05'22" | 01:09'38" |
| 14 | 05'14" | 01:14'52" |
| 15 | 05'38" | 01:20'30" |
| 16 | 05'39" | 01:26'09" |
| 17 | 06'13" | 01:32'22" |
| 18 | 05'28" | 01:37'50" |
| 19 | 05'58" | 01:43'48" |
| 20 | 05'35" | 01:49'23" |
| 21 | 05'35" | 01:54'58" |
| 22 | 05'32" | 02:00'30" |
| 23 | 05'34" | 02:06'04" |
| 24 | 05'16" | 02:11'20" |
| 25 | 06'01" | 02:17'21" |
| 26 | 05'26" | 02:22'47" |
| 27 | 05'13" | 02:28'00" |
| 28 | 05'43" | 02:33'43" |
| 29 | 05'37" | 02:39'20" |
| 30 | 06'47" | 02:46'07" |
| 31 | 03'56" | 02:50'03" |
| 32 | 05'54" | 02:55'57" |
| 33 | 05'27" | 03:01'24" |
| 34 | 05'50" | 03:07'14" |
| 35 | 05'21" | 03:12'35" |
| 36 | 05'12" | 03:17'47" |
| 37 | 05'50" | 03:23'37" |
| 38 | 06'00" | 03:29'37" |
| 39 | 05'42" | 03:35'19" |
| 40 | 05'16" | 03:40'35" |
| 40.9 | 05'54" | 03:45'40" |
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