4.6 km | 00:37:25 | 08:05/km日期: 2023-10-14 06:44 - 平均心率: 137 - 卡路里: 437 Cal - 平均步頻: 172
Pace: 08'07" / 08'19" / 08'02" / 08'25" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 402 / 402 |
| 2 | | 45'08" (+40'47") | 44 / 446 |
| 3 | | 04'29" (+00'08") | 402 / 848 |
| 4 | | 52'43" (+48'22") | 37 / 886 |
| 5 | | 04'44" (+00'23") | 402 / 1289 |
| 6 | | 01:09'10" (+04'49") | 28 / 1318 |
| 7 | | 04'32" (+00'11") | 402 / 1720 |
| 8 | | 55'54" (+51'33") | 35 / 1756 |
| 9 | | 04'41" (+00'20") | 402 / 2158 |
| 10 | | 18'34" (+14'13") | 107 / 2266 |
| 11 | | 04'59" (+00'38") | 402 / 2668 |
| 12 | | 38'22" (+34'01") | 52 / 2720 |
| 13 | | 04'31" (+00'10") | 402 / 3123 |
| 14 | | 21'42" (+17'21") | 92 / 3215 |
| 15 | | 04'51" (+00'30") | 402 / 3617 |
| 16 | | 14'47" (+10'26") | 135 / 3752 |
| 17 | | 04'44" (+00'23") | 402 / 4155 |
| 18 | | 49'47" (+45'26") | 40 / 4195 |
| 19 | | 05'05" (+00'44") | 402 / 4597 |
| 20 | | 16'13" (+11'52") | 30 / 4627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 64.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'19" | 00:16'26" |
| 3 | 08'02" | 00:24'28" |
| 4 | 08'25" | 00:32'53" |
| 4.6 | 08'26" | 00:38'11" |
留言 
展開計圈分析
