16.1 km | 01:59:41 | 07:24/km日期: 2023-10-10 16:20 - 平均心率: 142 - 卡路里: 1082 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78%
Pace: 06'48" / 07'01" / 07'16" / 11'29" / 07'08" / 08'41" / 07'33" / 07'27" / 07'40" / 07'32" / 07'26" / 07'31" / 07'34" / 07'56" / 07'37" / 07'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'00" (+00'12") | 1000 / 2000 |
| 3 | | 07'16" (+00'28") | 1000 / 3000 |
| 4 | | 07'14" (+00'26") | 1000 / 4000 |
| 5 | | 07'08" (+00'20") | 1000 / 5000 |
| 6 | | 07'18" (+00'30") | 1000 / 6000 |
| 7 | | 07'33" (+00'45") | 1000 / 7000 |
| 8 | | 07'27" (+00'39") | 1000 / 8000 |
| 9 | | 07'40" (+00'52") | 1000 / 9000 |
| 10 | | 07'31" (+00'43") | 1000 / 10000 |
| 11 | | 07'26" (+00'38") | 1000 / 11000 |
| 12 | | 07'30" (+00'42") | 1000 / 12000 |
| 13 | | 07'34" (+00'46") | 1000 / 13000 |
| 14 | | 07'55" (+01'07") | 1000 / 14000 |
| 15 | | 07'37" (+00'49") | 1000 / 15000 |
| 16 | | 07'39" (+00'51") | 1000 / 16000 |
| 17 | | 06'36" | 146 / 16146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
102.83 km 
Nike pegasus 38 螢光黃 累積 :
1643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'01" | 00:13'49" |
| 3 | 07'16" | 00:21'05" |
| 4 | 11'29" | 00:32'34" |
| 5 | 07'08" | 00:39'42" |
| 6 | 08'41" | 00:48'23" |
| 7 | 07'33" | 00:55'56" |
| 8 | 07'27" | 01:03'23" |
| 9 | 07'40" | 01:11'03" |
| 10 | 07'32" | 01:18'35" |
| 11 | 07'26" | 01:26'01" |
| 12 | 07'31" | 01:33'32" |
| 13 | 07'34" | 01:41'06" |
| 14 | 07'56" | 01:49'02" |
| 15 | 07'37" | 01:56'39" |
| 16 | 07'40" | 02:04'19" |
| 16.1 | 06'36" | 02:05'17" |
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