11.2 km | 01:11:19 | 06:23/km日期: 2023-10-14 18:10 - 總爬升: 179 m - 平均心率: 148 - 卡路里: 972 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 05'55" / 05'52" / 06'02" / 06'15" / 06'29" / 07'03" / 07'00" / 06'52" / 06'39" / 06'17" / 06'43" / 01'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'03") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'01" (+00'09") | 1000 / 3000 |
4 | | 06'15" (+00'23") | 1000 / 4000 |
5 | | 06'28" (+00'36") | 1000 / 5000 |
6 | | 07'03" (+01'11") | 1000 / 6000 |
7 | | 06'59" (+01'07") | 1000 / 7000 |
8 | | 06'51" (+00'59") | 1000 / 8000 |
9 | | 06'39" (+00'47") | 1000 / 9000 |
10 | | 06'16" (+00'24") | 1000 / 10000 |
11 | | 06'42" (+00'50") | 1000 / 11000 |
12 | | 11'30" (+05'38") | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
259.60 km Adidas Adios Pro 累積 :
682.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'52" | 00:11'47" |
3 | 06'02" | 00:17'49" |
4 | 06'15" | 00:24'04" |
5 | 06'29" | 00:30'33" |
6 | 07'03" | 00:37'36" |
7 | 07'00" | 00:44'36" |
8 | 06'52" | 00:51'28" |
9 | 06'39" | 00:58'07" |
10 | 06'17" | 01:04'24" |
11 | 06'43" | 01:11'07" |
11.0 | 10'57" | 01:11'17" |