11.2 km | 01:10:56 | 06:20/km日期: 2023-10-14 08:41 - 平均心率: 168 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 05'42" / 06'07" / 06'18" / 06'24" / 06'07" / 06'23" / 06'25" / 06'27" / 06'52" / 06'26" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 06'52" (+00'47") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 1000 / 11000 |
| 12 | | 06'13" (+00'08") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 97.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'07" | 00:11'49" |
| 3 | 06'18" | 00:18'07" |
| 4 | 06'24" | 00:24'31" |
| 5 | 06'07" | 00:30'38" |
| 6 | 06'23" | 00:37'01" |
| 7 | 06'25" | 00:43'26" |
| 8 | 06'27" | 00:49'53" |
| 9 | 06'52" | 00:56'45" |
| 10 | 06'26" | 01:03'11" |
| 11 | 06'08" | 01:09'19" |
| 11.2 | 06'15" | 01:10'33" |
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