|  347.9 km | 11:01:37 | 01:54/km日期: 2023-10-14 06:22 - 總爬升: 2065 m - 平均心率: 68 - 踏頻: 55 - 卡路里: 1259 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 48.65 | 154326 / 154326 | | 2 | | 1.52 (-47.13) | 3358 / 157685 | | 3 | | 41.86 (-6.79) | 43352 / 201037 | | 4 | | 16.82 (-31.83) | 24694 / 225731 | | 5 | | 39.13 (-9.52) | 122136 / 347868 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'28" | 00:22'28" | | 2 | 08'32" | 00:31'00" | | 3 | 12'21" | 00:43'21" | | 4 | 04'26" | 00:47'47" | | 5 | 02'37" | 00:50'24" | | 6 | 01'14" | 00:51'38" | | 7 | 01'35" | 00:53'13" | | 8 | 02'50" | 00:56'03" | | 9 | 01'29" | 00:57'32" | | 10 | 01'50" | 00:59'22" | | 11 | 01'08" | 01:00'30" | | 12 | 01'35" | 01:02'05" | | 13 | 00'01" | 01:02'06" | | 14 | 00'01" | 01:02'07" | | 15 | 00'15" | 01:02'22" | | 16 | 00'36" | 01:02'58" | | 17 | 00'35" | 01:03'33" | | 18 | 00'35" | 01:04'08" | | 19 | 00'35" | 01:04'43" | | 20 | 00'35" | 01:05'18" | | 21 | 00'35" | 01:05'53" | | 22 | 00'35" | 01:06'28" | | 23 | 00'36" | 01:07'04" | | 24 | 00'36" | 01:07'40" | | 25 | 00'35" | 01:08'15" | | 26 | 00'35" | 01:08'50" | | 27 | 00'35" | 01:09'25" | | 28 | 00'36" | 01:10'01" | | 29 | 00'35" | 01:10'36" | | 30 | 00'35" | 01:11'11" | | 31 | 00'35" | 01:11'46" | | 32 | 00'36" | 01:12'22" | | 33 | 00'35" | 01:12'57" | | 34 | 00'36" | 01:13'33" | | 35 | 00'35" | 01:14'08" | | 36 | 00'36" | 01:14'44" | | 37 | 00'36" | 01:15'20" | | 38 | 00'36" | 01:15'56" | | 39 | 00'36" | 01:16'32" | | 40 | 00'36" | 01:17'08" | | 41 | 00'37" | 01:17'45" | | 42 | 00'35" | 01:18'20" | | 43 | 00'35" | 01:18'55" | | 44 | 00'35" | 01:19'30" | | 45 | 00'35" | 01:20'05" | | 46 | 00'35" | 01:20'40" | | 47 | 00'36" | 01:21'16" | | 48 | 00'36" | 01:21'52" | | 49 | 00'36" | 01:22'28" | | 50 | 00'36" | 01:23'04" | | 51 | 00'39" | 01:23'43" | | 52 | 00'36" | 01:24'19" | | 53 | 00'36" | 01:24'55" | | 54 | 00'38" | 01:25'33" | | 55 | 00'37" | 01:26'10" | | 56 | 00'35" | 01:26'45" | | 57 | 00'45" | 01:27'30" | | 58 | 00'29" | 01:27'59" | | 59 | 00'55" | 01:28'54" | | 60 | 00'16" | 01:29'10" | | 61 | 00'36" | 01:29'46" | | 62 | 00'35" | 01:30'21" | | 63 | 00'35" | 01:30'56" | | 64 | 00'36" | 01:31'32" | | 65 | 00'36" | 01:32'08" | | 66 | 00'36" | 01:32'44" | | 67 | 00'36" | 01:33'20" | | 68 | 00'36" | 01:33'56" | | 69 | 00'37" | 01:34'33" | | 70 | 00'36" | 01:35'09" | | 71 | 00'37" | 01:35'46" | | 72 | 00'36" | 01:36'22" | | 73 | 00'37" | 01:36'59" | | 74 | 00'36" | 01:37'35" | | 75 | 00'36" | 01:38'11" | | 76 | 00'35" | 01:38'46" | | 77 | 00'37" | 01:39'23" | | 78 | 00'36" | 01:39'59" | | 79 | 00'38" | 01:40'37" | | 80 | 00'36" | 01:41'13" | | 81 | 00'35" | 01:41'48" | | 82 | 00'37" | 01:42'25" | | 83 | 00'37" | 01:43'02" | | 84 | 00'37" | 01:43'39" | | 85 | 11'42" | 01:55'21" | | 86 | 10'57" | 02:06'18" | | 87 | 01'00" | 02:07'18" | | 88 | 00'46" | 02:08'04" | | 89 | 00'04" | 02:08'08" | | 90 | 00'37" | 02:08'45" | | 91 | 00'36" | 02:09'21" | | 92 | 00'38" | 02:09'59" | | 93 | 00'37" | 02:10'36" | | 94 | 00'37" | 02:11'13" | | 95 | 00'35" | 02:11'48" | | 96 | 00'37" | 02:12'25" | | 97 | 00'36" | 02:13'01" | | 98 | 00'36" | 02:13'37" | | 99 | 00'36" | 02:14'13" | | 100 | 00'36" | 02:14'49" | | 101 | 00'36" | 02:15'25" | | 102 | 00'36" | 02:16'01" | | 103 | 00'36" | 02:16'37" | | 104 | 00'36" | 02:17'13" | | 105 | 00'35" | 02:17'48" | | 106 | 00'37" | 02:18'25" | | 107 | 00'36" | 02:19'01" | | 108 | 00'38" | 02:19'39" | | 109 | 00'36" | 02:20'15" | | 110 | 00'37" | 02:20'52" | | 111 | 00'37" | 02:21'29" | | 112 | 00'37" | 02:22'06" | | 113 | 00'36" | 02:22'42" | | 114 | 07'30" | 02:30'12" | | 115 | 00'01" | 02:30'13" | | 116 | 00'01" | 02:30'14" | | 117 | 00'01" | 02:30'15" | | 118 | 09'37" | 02:39'52" | | 119 | 00'01" | 02:39'53" | | 120 | 00'01" | 02:39'54" | | 121 | 00'01" | 02:39'55" | | 122 | 00'01" | 02:39'56" | | 123 | 00'01" | 02:39'57" | | 124 | 00'01" | 02:39'58" | | 125 | 00'01" | 02:39'59" | | 126 | 00'01" | 02:40'00" | | 127 | 00'01" | 02:40'01" | | 128 | 00'01" | 02:40'02" | | 129 | 00'01" | 02:40'03" | | 130 | 00'01" | 02:40'04" | | 131 | 00'01" | 02:40'05" | | 132 | 00'01" | 02:40'06" | | 133 | 00'01" | 02:40'07" | | 134 | 00'01" | 02:40'08" | | 135 | 00'01" | 02:40'09" | | 136 | 00'01" | 02:40'10" | | 137 | 00'01" | 02:40'11" | | 138 | 00'01" | 02:40'12" | | 139 | 00'01" | 02:40'13" | | 140 | 00'38" | 02:40'51" | | 141 | 00'44" | 02:41'35" | | 142 | 01'17" | 02:42'52" | | 143 | 02'06" | 02:44'58" | | 144 | 01'02" | 02:46'00" | | 145 | 01'42" | 02:47'42" | | 146 | 01'02" | 02:48'44" | | 147 | 02'02" | 02:50'46" | | 148 | 01'23" | 02:52'09" | | 149 | 01'00" | 02:53'09" | | 150 | 01'53" | 02:55'02" | | 151 | 01'15" | 02:56'17" | | 152 | 01'22" | 02:57'39" | | 153 | 01'24" | 02:59'03" | | 154 | 01'29" | 03:00'32" | | 155 | 30'13" | 03:30'45" | | 156 | 64'15" | 04:35'00" | | 157 | 34'44" | 05:09'44" | | 158 | 13'29" | 05:23'13" | | 159 | 01'28" | 05:24'41" | | 160 | 01'52" | 05:26'33" | | 161 | 00'58" | 05:27'31" | | 162 | 01'44" | 05:29'15" | | 163 | 01'25" | 05:30'40" | | 164 | 00'56" | 05:31'36" | | 165 | 02'01" | 05:33'37" | | 166 | 00'59" | 05:34'36" | | 167 | 01'04" | 05:35'40" | | 168 | 01'41" | 05:37'21" | | 169 | 00'55" | 05:38'16" | | 170 | 01'52" | 05:40'08" | | 171 | 01'00" | 05:41'08" | | 172 | 01'02" | 05:42'10" | | 173 | 01'19" | 05:43'29" | | 174 | 01'31" | 05:45'00" | | 175 | 01'04" | 05:46'04" | | 176 | 01'02" | 05:47'06" | | 177 | 00'58" | 05:48'04" | | 178 | 01'05" | 05:49'09" | | 179 | 01'29" | 05:50'38" | | 180 | 01'43" | 05:52'21" | | 181 | 01'08" | 05:53'29" | | 182 | 01'29" | 05:54'58" | | 183 | 02'23" | 05:57'21" | | 184 | 03'10" | 06:00'31" | | 185 | 02'05" | 06:02'36" | | 186 | 02'31" | 06:05'07" | | 187 | 01'05" | 06:06'12" | | 188 | 01'02" | 06:07'14" | | 189 | 00'58" | 06:08'12" | | 190 | 00'59" | 06:09'11" | | 191 | 00'57" | 06:10'08" | | 192 | 00'57" | 06:11'05" | | 193 | 01'00" | 06:12'05" | | 194 | 00'59" | 06:13'04" | | 195 | 01'14" | 06:14'18" | | 196 | 01'29" | 06:15'47" | | 197 | 01'47" | 06:17'34" | | 198 | 00'01" | 06:17'35" | | 199 | 00'24" | 06:17'59" | | 200 | 00'59" | 06:18'58" | | 201 | 04'38" | 06:23'36" | | 202 | 31'13" | 06:54'49" | | 203 | 01'00" | 06:55'49" | | 204 | 01'11" | 06:57'00" | | 205 | 01'34" | 06:58'34" | | 206 | 01'24" | 06:59'58" | | 207 | 01'08" | 07:01'06" | | 208 | 01'11" | 07:02'17" | | 209 | 00'58" | 07:03'15" | | 210 | 00'59" | 07:04'14" | | 211 | 01'00" | 07:05'14" | | 212 | 00'58" | 07:06'12" | | 213 | 01'06" | 07:07'18" | | 214 | 00'57" | 07:08'15" | | 215 | 00'58" | 07:09'13" | | 216 | 01'25" | 07:10'38" | | 217 | 01'29" | 07:12'07" | | 218 | 00'22" | 07:12'29" | | 219 | 02'10" | 07:14'39" | | 220 | 01'55" | 07:16'34" | | 221 | 00'58" | 07:17'32" | | 222 | 01'03" | 07:18'35" | | 223 | 01'30" | 07:20'05" | | 224 | 01'02" | 07:21'07" | | 225 | 07'27" | 07:28'34" | | 226 | 25'17" | 07:53'51" | | 227 | 02'15" | 07:56'06" | | 228 | 01'18" | 07:57'24" | | 229 | 01'03" | 07:58'27" | | 230 | 01'21" | 07:59'48" | | 231 | 01'03" | 08:00'51" | | 232 | 00'58" | 08:01'49" | | 233 | 01'36" | 08:03'25" | | 234 | 01'28" | 08:04'53" | | 235 | 01'46" | 08:06'39" | | 236 | 02'17" | 08:08'56" | | 237 | 28'44" | 08:37'40" | | 238 | 00'01" | 08:37'41" | | 239 | 00'01" | 08:37'42" | | 240 | 00'01" | 08:37'43" | | 241 | 00'01" | 08:37'44" | | 242 | 00'01" | 08:37'45" | | 243 | 00'01" | 08:37'46" | | 244 | 00'01" | 08:37'47" | | 245 | 00'01" | 08:37'48" | | 246 | 00'01" | 08:37'49" | | 247 | 00'01" | 08:37'50" | | 248 | 00'01" | 08:37'51" | | 249 | 00'01" | 08:37'52" | | 250 | 00'01" | 08:37'53" | | 251 | 00'01" | 08:37'54" | | 252 | 00'01" | 08:37'55" | | 253 | 00'01" | 08:37'56" | | 254 | 00'01" | 08:37'57" | | 255 | 00'01" | 08:37'58" | | 256 | 00'01" | 08:37'59" | | 257 | 00'01" | 08:38'00" | | 258 | 00'01" | 08:38'01" | | 259 | 00'01" | 08:38'02" | | 260 | 00'01" | 08:38'03" | | 261 | 00'01" | 08:38'04" | | 262 | 00'01" | 08:38'05" | | 263 | 00'01" | 08:38'06" | | 264 | 00'01" | 08:38'07" | | 265 | 00'01" | 08:38'08" | | 266 | 00'11" | 08:38'19" | | 267 | 00'56" | 08:39'15" | | 268 | 00'55" | 08:40'10" | | 269 | 00'56" | 08:41'06" | | 270 | 01'05" | 08:42'11" | | 271 | 01'23" | 08:43'34" | | 272 | 00'56" | 08:44'30" | | 273 | 01'17" | 08:45'47" | | 274 | 01'03" | 08:46'50" | | 275 | 01'04" | 08:47'54" | | 276 | 01'16" | 08:49'10" | | 277 | 01'22" | 08:50'32" | | 278 | 01'14" | 08:51'46" | | 279 | 00'43" | 08:52'29" | | 280 | 01'31" | 08:54'00" | | 281 | 01'06" | 08:55'06" | | 282 | 01'17" | 08:56'23" | | 283 | 00'53" | 08:57'16" | | 284 | 01'11" | 08:58'27" | | 285 | 01'17" | 08:59'44" | | 286 | 00'57" | 09:00'41" | | 287 | 00'58" | 09:01'39" | | 288 | 00'47" | 09:02'26" | | 289 | 00'51" | 09:03'17" | | 290 | 01'02" | 09:04'19" | | 291 | 01'10" | 09:05'29" | | 292 | 02'12" | 09:07'41" | | 293 | 01'02" | 09:08'43" | | 294 | 01'16" | 09:09'59" | | 295 | 00'58" | 09:10'57" | | 296 | 01'46" | 09:12'43" | | 297 | 01'16" | 09:13'59" | | 298 | 01'00" | 09:14'59" | | 299 | 01'44" | 09:16'43" | | 300 | 01'19" | 09:18'02" | | 301 | 00'47" | 09:18'49" | | 302 | 00'01" | 09:18'50" | | 303 | 10'02" | 09:28'52" | | 304 | 01'12" | 09:30'04" | | 305 | 01'03" | 09:31'07" | | 306 | 00'47" | 09:31'54" | | 307 | 00'01" | 09:31'55" | | 308 | 00'12" | 09:32'07" | | 309 | 00'52" | 09:32'59" | | 310 | 00'18" | 09:33'17" | | 311 | 00'56" | 09:34'13" | | 312 | 00'22" | 09:34'35" | | 313 | 00'25" | 09:35'00" | | 314 | 00'39" | 09:35'39" | | 315 | 00'41" | 09:36'20" | | 316 | 00'19" | 09:36'39" | | 317 | 00'43" | 09:37'22" | | 318 | 00'53" | 09:38'15" | | 319 | 00'31" | 09:38'46" | | 320 | 00'07" | 09:38'53" | | 321 | 00'36" | 09:39'29" | | 322 | 00'36" | 09:40'05" | | 323 | 00'35" | 09:40'40" | | 324 | 00'35" | 09:41'15" | | 325 | 00'36" | 09:41'51" | | 326 | 00'36" | 09:42'27" | | 327 | 00'36" | 09:43'03" | | 328 | 00'37" | 09:43'40" | | 329 | 00'37" | 09:44'17" | | 330 | 00'35" | 09:44'52" | | 331 | 00'36" | 09:45'28" | | 332 | 00'35" | 09:46'03" | | 333 | 00'35" | 09:46'38" | | 334 | 00'35" | 09:47'13" | | 335 | 00'36" | 09:47'49" | | 336 | 00'35" | 09:48'24" | | 337 | 00'42" | 09:49'06" | | 338 | 00'51" | 09:49'57" | | 339 | 01'36" | 09:51'33" | | 340 | 03'01" | 09:54'34" | | 341 | 02'28" | 09:57'02" | | 342 | 01'52" | 09:58'54" | | 343 | 01'19" | 10:00'13" | | 344 | 02'12" | 10:02'25" | | 345 | 04'43" | 10:07'08" | | 346 | 03'50" | 10:10'58" | | 347 | 06'44" | 10:17'42" | | 347.9 | 11'51" | 10:28'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
