11.1 km | 01:31:53 | 08:18/km日期: 2023-10-13 12:27 - 總爬升: 306 m - 卡路里: 597 Cal - 總步數: 14054 - 平均步頻: 152 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 67%
Pace: 09'45" / 07'52" / 08'50" / 06'57" / 07'09" / 08'13" / 09'27" / 08'59" / 07'39" / 09'13" / 07'05" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'44" (+02'45") | 1000 / 1000 | 143 / 71 |
| 2 | | 07'56" (+00'57") | 1001 / 2001 | 162 / 77 |
| 3 | | 08'48" (+01'49") | 1001 / 3002 | 145 / 77 |
| 4 | | 06'59" | 1000 / 4003 | 169 / 84 |
| 5 | | 07'10" (+00'11") | 1001 / 5005 | 167 / 83 |
| 6 | | 08'15" (+01'16") | 1002 / 6007 | 163 / 73 |
| 7 | | 09'38" (+02'39") | 1000 / 7008 | 133 / 77 |
| 8 | | 08'54" (+01'55") | 1001 / 8009 | 141 / 79 |
| 9 | | 07'39" (+00'40") | 1001 / 9011 | 158 / 82 |
| 10 | | 09'13" (+02'14") | 1001 / 10013 | 140 / 77 |
| 11 | | 07'11" (+00'12") | 1000 / 11013 | 170 / 81 |
| 12 | | 05'32" | 42 / 11055 | 180 / 100 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'52" | 00:17'37" |
| 3 | 08'50" | 00:26'27" |
| 4 | 06'57" | 00:33'24" |
| 5 | 07'09" | 00:40'33" |
| 6 | 08'13" | 00:48'46" |
| 7 | 09'27" | 00:58'13" |
| 8 | 08'59" | 01:07'12" |
| 9 | 07'39" | 01:14'51" |
| 10 | 09'13" | 01:24'04" |
| 11 | 07'05" | 01:31'09" |
| 11.1 | 13'04" | 01:31'53" |
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