25.4 km | 04:01:24 | 09:30/km日期: 2023-10-14 06:23 - 總爬升: 876 m - 卡路里: 1508 Cal - 總步數: 32826 - 平均步頻: 135 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 98%
Pace: 10'00" / 09'09" / 07'14" / 08'20" / 13'38" / 07'26" / 09'26" / 06'32" / 11'15" / 09'04" / 08'44" / 09'04" / 09'16" / 33'11" / 09'54" / 06'40" / 06'52" / 06'55" / 12'22" / 06'24" / 07'09" / 06'43" / 07'42" / 06'14" / 06'03" / 06'05" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'07" (+03'59") | 1000 / 1000 | 151 / 65 |
| 2 | | 09'21" (+03'13") | 1002 / 2002 | 164 / 64 |
| 3 | | 07'24" (+01'16") | 1001 / 3003 | 166 / 81 |
| 4 | | 08'34" (+02'26") | 1000 / 4004 | 165 / 70 |
| 5 | | 13'47" (+07'39") | 1001 / 5005 | 117 / 61 |
| 6 | | 07'29" (+01'21") | 1002 / 6007 | 119 / 111 |
| 7 | | 09'26" (+03'18") | 1000 / 7007 | 126 / 83 |
| 8 | | 06'41" (+00'33") | 1000 / 8008 | 163 / 91 |
| 9 | | 12'08" (+06'00") | 1000 / 9008 | 118 / 69 |
| 10 | | 09'11" (+03'03") | 1002 / 10010 | 125 / 86 |
| 11 | | 08'48" (+02'40") | 1002 / 11013 | 137 / 82 |
| 12 | | 08'56" (+02'48") | 1001 / 12014 | 146 / 76 |
| 13 | | 10'02" (+03'54") | 1002 / 13016 | 137 / 72 |
| 14 | | 34'29" (+28'21") | 1000 / 14017 | 70 / 40 |
| 15 | | 07'50" (+01'42") | 1001 / 15019 | 168 / 75 |
| 16 | | 07'01" (+00'53") | 1001 / 16021 | 174 / 81 |
| 17 | | 07'14" (+01'06") | 1000 / 17022 | 167 / 82 |
| 18 | | 11'12" (+05'04") | 1001 / 18023 | 115 / 77 |
| 19 | | 07'49" (+01'41") | 1001 / 19025 | 147 / 86 |
| 20 | | 06'49" (+00'41") | 1001 / 20026 | 167 / 87 |
| 21 | | 07'31" (+01'23") | 1000 / 21026 | 148 / 89 |
| 22 | | 06'17" (+00'09") | 1002 / 22028 | 173 / 91 |
| 23 | | 08'03" (+01'55") | 1002 / 23030 | 151 / 81 |
| 24 | | 06'08" | 1001 / 24032 | 173 / 93 |
| 25 | | 06'20" (+00'12") | 1002 / 25034 | 170 / 92 |
| 26 | | 06'24" (+00'16") | 356 / 25390 | 169 / 92 |
10月累積里程 :
104.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 09'09" | 00:19'09" |
| 3 | 07'14" | 00:26'23" |
| 4 | 08'20" | 00:34'43" |
| 5 | 13'38" | 00:48'21" |
| 6 | 07'26" | 00:55'47" |
| 7 | 09'26" | 01:05'13" |
| 8 | 06'32" | 01:11'45" |
| 9 | 11'15" | 01:23'00" |
| 10 | 09'04" | 01:32'04" |
| 11 | 08'44" | 01:40'48" |
| 12 | 09'04" | 01:49'52" |
| 13 | 09'16" | 01:59'08" |
| 14 | 33'11" | 02:32'19" |
| 15 | 09'54" | 02:42'13" |
| 16 | 06'40" | 02:48'53" |
| 17 | 06'52" | 02:55'45" |
| 18 | 06'55" | 03:02'40" |
| 19 | 12'22" | 03:15'02" |
| 20 | 06'24" | 03:21'26" |
| 21 | 07'09" | 03:28'35" |
| 22 | 06'43" | 03:35'18" |
| 23 | 07'42" | 03:43'00" |
| 24 | 06'14" | 03:49'14" |
| 25 | 06'03" | 03:55'17" |
| 26 | 06'05" | 04:01'22" |
| 25.4 | 00'-3" | 04:01'24" |
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