16.3 km | 01:29:43 | 05:30/km日期: 2023-10-14 15:09 - 平均心率: 137 - 卡路里: 997 Cal - 平均步頻: 170
Pace: 06'12" / 05'24" / 04'57" / 04'44" / 04'41" / 04'59" / 05'20" / 06'04" / 09'41" / 05'26" / 04'56" / 04'43" / 04'42" / 05'08" / 05'34" / 06'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'43") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+01'23") | 1000 / 8000 |
| 9 | | 08'41" (+04'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'46") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'42" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" (+00'27") | 1000 / 14000 |
| 15 | | 05'34" (+00'54") | 1000 / 15000 |
| 16 | | 06'21" (+01'41") | 1000 / 16000 |
| 17 | | 06'18" (+01'38") | 293 / 16293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
327.04 km 
nike pegasus 39跑步機用 累積 :
2001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'24" | 00:11'36" |
| 3 | 04'57" | 00:16'33" |
| 4 | 04'44" | 00:21'17" |
| 5 | 04'41" | 00:25'58" |
| 6 | 04'59" | 00:30'57" |
| 7 | 05'20" | 00:36'17" |
| 8 | 06'04" | 00:42'21" |
| 9 | 09'41" | 00:52'02" |
| 10 | 05'26" | 00:57'28" |
| 11 | 04'56" | 01:02'24" |
| 12 | 04'43" | 01:07'07" |
| 13 | 04'42" | 01:11'49" |
| 14 | 05'08" | 01:16'57" |
| 15 | 05'34" | 01:22'31" |
| 16 | 06'21" | 01:28'52" |
| 16.3 | 06'21" | 01:30'44" |
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