7.5 km | 00:50:15 | 06:44/km日期: 2023-10-11 17:39 - 平均心率: 142 - 卡路里: 566 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 60%
Pace: 06'54" / 05'32" / 06'23" / 06'42" / 06'13" / 07'44" / 07'07" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'24") | 804 / 804 |
| 2 | | 06'15" (+01'21") | 8 / 812 |
| 3 | | 05'27" (+00'33") | 1000 / 1812 |
| 4 | | 05'21" (+00'27") | 609 / 2421 |
| 5 | | 06'24" (+01'30") | 12 / 2433 |
| 6 | | 06'57" (+02'03") | 400 / 2833 |
| 7 | | 07'44" (+02'50") | 400 / 3233 |
| 8 | | 05'28" (+00'34") | 400 / 3633 |
| 9 | | 07'20" (+02'26") | 400 / 4033 |
| 10 | | 05'04" (+00'10") | 400 / 4433 |
| 11 | | 07'48" (+02'54") | 400 / 4833 |
| 12 | | 04'54" | 400 / 5233 |
| 13 | | 08'49" (+03'55") | 400 / 5633 |
| 14 | | 07'52" (+02'58") | 1000 / 6633 |
| 15 | | 06'52" (+01'58") | 609 / 7242 |
| 16 | | 08'19" (+03'25") | 218 / 7461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 146.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'32" | 00:12'26" |
| 3 | 06'23" | 00:18'49" |
| 4 | 06'42" | 00:25'31" |
| 5 | 06'13" | 00:31'44" |
| 6 | 07'44" | 00:39'28" |
| 7 | 07'07" | 00:46'35" |
| 7.5 | 07'57" | 00:50'15" |
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