30.2 km | 04:07:49 | 08:11/km日期: 2023-10-10 05:40 - 總爬升: 653 m - 平均心率: 147 - 卡路里: 1297 Cal - 平均步頻: 169 - 溫度: 25°C - 濕度: 81%
Pace: 08'13" / 06'40" / 08'39" / 09'27" / 07'04" / 08'50" / 15'03" / 11'38" / 05'30" / 10'21" / 06'38" / 07'49" / 08'55" / 08'14" / 09'12" / 12'13" / 11'53" / 06'14" / 05'02" / 09'21" / 07'39" / 05'01" / 05'25" / 05'59" / 05'48" / 12'44" / 07'19" / 05'21" / 08'39" / 05'30" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 141.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'40" | 00:14'53" |
| 3 | 08'39" | 00:23'32" |
| 4 | 09'27" | 00:32'59" |
| 5 | 07'04" | 00:40'03" |
| 6 | 08'50" | 00:48'53" |
| 7 | 15'03" | 01:03'56" |
| 8 | 11'38" | 01:15'34" |
| 9 | 05'30" | 01:21'04" |
| 10 | 10'21" | 01:31'25" |
| 11 | 06'38" | 01:38'03" |
| 12 | 07'49" | 01:45'52" |
| 13 | 08'55" | 01:54'47" |
| 14 | 08'14" | 02:03'01" |
| 15 | 09'12" | 02:12'13" |
| 16 | 12'13" | 02:24'26" |
| 17 | 11'53" | 02:36'19" |
| 18 | 06'14" | 02:42'33" |
| 19 | 05'02" | 02:47'35" |
| 20 | 09'21" | 02:56'56" |
| 21 | 07'39" | 03:04'35" |
| 22 | 05'01" | 03:09'36" |
| 23 | 05'25" | 03:15'01" |
| 24 | 05'59" | 03:21'00" |
| 25 | 05'48" | 03:26'48" |
| 26 | 12'44" | 03:39'32" |
| 27 | 07'19" | 03:46'51" |
| 28 | 05'21" | 03:52'12" |
| 29 | 08'39" | 04:00'51" |
| 30 | 05'30" | 04:06'21" |
| 30.2 | 06'08" | 04:07'49" |
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