10.0 km | 01:06:22 | 06:37/km日期: 2023-10-15 12:14 - 平均心率: 164 - 卡路里: 865 Cal - 平均步頻: 184
Pace: 07'38" / 07'10" / 06'41" / 06'23" / 06'26" / 06'29" / 06'26" / 06'30" / 06'01" / 06'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'37") | 1000 / 1000 |
2 | | 07'10" (+01'10") | 1000 / 2000 |
3 | | 06'41" (+00'41") | 1000 / 3000 |
4 | | 06'22" (+00'22") | 1000 / 4000 |
5 | | 06'26" (+00'26") | 1000 / 5000 |
6 | | 06'28" (+00'28") | 1000 / 6000 |
7 | | 06'26" (+00'26") | 1000 / 7000 |
8 | | 06'30" (+00'30") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'36" (+00'36") | 1000 / 10000 |
11 | | 04'07" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
216.40 km New Balance FuelCell Rebel V2 累積 :
897.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'10" | 00:14'48" |
3 | 06'41" | 00:21'29" |
4 | 06'23" | 00:27'52" |
5 | 06'26" | 00:34'18" |
6 | 06'29" | 00:40'47" |
7 | 06'26" | 00:47'13" |
8 | 06'30" | 00:53'43" |
9 | 06'01" | 00:59'44" |
10 | 06'37" | 01:06'21" |
10.0 | 03'56" | 01:06'23" |