10.3 km | 00:54:37 | 05:18/km日期: 2023-10-11 19:45 - 平均心率: 161 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 05'28" / 05'23" / 05'23" / 05'19" / 05'24" / 05'19" / 05'20" / 05'25" / 05'14" / 04'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'26" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 104.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 05'20" | 00:37'36" |
| 8 | 05'25" | 00:43'01" |
| 9 | 05'14" | 00:48'15" |
| 10 | 04'54" | 00:53'09" |
| 10.3 | 04'24" | 00:54'29" |
展開計圈分析
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