10.1 km | 01:06:14 | 06:33/km日期: 2023-10-10 16:09 - 平均心率: 147 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 07'24" / 06'34" / 06'02" / 05'46" / 05'42" / 07'12" / 07'12" / 06'33" / 06'02" / 06'56" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'51") | 1000 / 1000 |
| 2 | | 06'34" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 07'11" (+01'30") | 1000 / 6000 |
| 7 | | 07'12" (+01'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'51") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'55" (+01'14") | 1000 / 10000 |
| 11 | | 07'11" (+01'30") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 32.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'34" | 00:13'58" |
| 3 | 06'02" | 00:20'00" |
| 4 | 05'46" | 00:25'46" |
| 5 | 05'42" | 00:31'28" |
| 6 | 07'12" | 00:38'40" |
| 7 | 07'12" | 00:45'52" |
| 8 | 06'33" | 00:52'25" |
| 9 | 06'02" | 00:58'27" |
| 10 | 06'56" | 01:05'23" |
| 10.1 | 07'10" | 01:06'06" |
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