67.6 km | 11:41:06 | 10:21/km日期: 2023-10-08 05:33 - 總爬升: 1644 m - 平均心率: 150 - 卡路里: 5853 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 96%
Pace: 07'42" / 07'12" / 09'44" / 10'13" / 10'15" / 11'12" / 07'15" / 11'38" / 09'53" / 15'50" / 09'02" / 06'30" / 08'39" / 07'53" / 07'33" / 14'09" / 07'55" / 08'08" / 08'50" / 05'52" / 07'54" / 24'22" / 10'15" / 10'05" / 10'42" / 11'23" / 22'48" / 12'18" / 13'21" / 15'48" / 10'27" / 14'19" / 13'50" / 09'35" / 17'24" / 05'52" / 06'36" / 06'10" / 07'29" / 07'19" / 07'37" / 09'16" / 14'26" / 08'17" / 08'56" / 09'01" / 10'57" / 18'13" / 11'05" / 10'45" / 08'40" / 08'13" / 09'06" / 08'08" / 07'19" / 17'36" / 10'03" / 15'26" / 10'02" / 09'15" / 09'41" / 11'31" / 06'31" / 07'27" / 08'01" / 08'17" / 09'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'50") | 1000 / 1000 |
| 2 | | 07'11" (+01'20") | 1000 / 2000 |
| 3 | | 09'44" (+03'53") | 1000 / 3000 |
| 4 | | 10'13" (+04'22") | 1000 / 4000 |
| 5 | | 10'14" (+04'23") | 1000 / 5000 |
| 6 | | 11'12" (+05'21") | 1000 / 6000 |
| 7 | | 07'14" (+01'23") | 1000 / 7000 |
| 8 | | 11'38" (+05'47") | 1000 / 8000 |
| 9 | | 09'52" (+04'01") | 1000 / 9000 |
| 10 | | 15'50" (+09'59") | 1000 / 10000 |
| 11 | | 09'02" (+03'11") | 1000 / 11000 |
| 12 | | 06'28" (+00'37") | 1000 / 12000 |
| 13 | | 08'39" (+02'48") | 1000 / 13000 |
| 14 | | 07'52" (+02'01") | 1000 / 14000 |
| 15 | | 07'33" (+01'42") | 1000 / 15000 |
| 16 | | 14'09" (+08'18") | 1000 / 16000 |
| 17 | | 07'55" (+02'04") | 1000 / 17000 |
| 18 | | 08'08" (+02'17") | 1000 / 18000 |
| 19 | | 08'50" (+02'59") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 07'54" (+02'03") | 1000 / 21000 |
| 22 | | 24'21" (+18'30") | 1000 / 22000 |
| 23 | | 10'14" (+04'23") | 1000 / 23000 |
| 24 | | 10'05" (+04'14") | 1000 / 24000 |
| 25 | | 10'41" (+04'50") | 1000 / 25000 |
| 26 | | 11'24" (+05'33") | 1000 / 26000 |
| 27 | | 22'46" (+16'55") | 1000 / 27000 |
| 28 | | 12'17" (+06'26") | 1000 / 28000 |
| 29 | | 13'20" (+07'29") | 1000 / 29000 |
| 30 | | 15'49" (+09'58") | 1000 / 30000 |
| 31 | | 10'26" (+04'35") | 1000 / 31000 |
| 32 | | 14'19" (+08'28") | 1000 / 32000 |
| 33 | | 13'49" (+07'58") | 1000 / 33000 |
| 34 | | 09'34" (+03'43") | 1000 / 34000 |
| 35 | | 17'23" (+11'32") | 1000 / 35000 |
| 36 | | 05'53" (+00'02") | 1000 / 36000 |
| 37 | | 06'35" (+00'44") | 1000 / 37000 |
| 38 | | 06'09" (+00'18") | 1000 / 38000 |
| 39 | | 07'28" (+01'37") | 1000 / 39000 |
| 40 | | 07'19" (+01'28") | 1000 / 40000 |
| 41 | | 07'36" (+01'45") | 1000 / 41000 |
| 42 | | 09'17" (+03'26") | 1000 / 42000 |
| 43 | | 14'25" (+08'34") | 1000 / 43000 |
| 44 | | 08'17" (+02'26") | 1000 / 44000 |
| 45 | | 08'55" (+03'04") | 1000 / 45000 |
| 46 | | 09'02" (+03'11") | 1000 / 46000 |
| 47 | | 10'55" (+05'04") | 1000 / 47000 |
| 48 | | 18'13" (+12'22") | 1000 / 48000 |
| 49 | | 11'05" (+05'14") | 1000 / 49000 |
| 50 | | 10'45" (+04'54") | 1000 / 50000 |
| 51 | | 08'38" (+02'47") | 1000 / 51000 |
| 52 | | 08'13" (+02'22") | 1000 / 52000 |
| 53 | | 09'06" (+03'15") | 1000 / 53000 |
| 54 | | 08'07" (+02'16") | 1000 / 54000 |
| 55 | | 07'20" (+01'29") | 1000 / 55000 |
| 56 | | 17'36" (+11'45") | 1000 / 56000 |
| 57 | | 10'02" (+04'11") | 1000 / 57000 |
| 58 | | 15'24" (+09'33") | 1000 / 58000 |
| 59 | | 10'03" (+04'12") | 1000 / 59000 |
| 60 | | 09'15" (+03'24") | 1000 / 60000 |
| 61 | | 09'39" (+03'48") | 1000 / 61000 |
| 62 | | 11'30" (+05'39") | 1000 / 62000 |
| 63 | | 06'31" (+00'40") | 1000 / 63000 |
| 64 | | 07'26" (+01'35") | 1000 / 64000 |
| 65 | | 08'01" (+02'10") | 1000 / 65000 |
| 66 | | 08'17" (+02'26") | 1000 / 66000 |
| 67 | | 09'12" (+03'21") | 1000 / 67000 |
| 68 | | 07'22" (+01'31") | 641 / 67641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 214.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'12" | 00:14'54" |
| 3 | 09'44" | 00:24'38" |
| 4 | 10'13" | 00:34'51" |
| 5 | 10'15" | 00:45'06" |
| 6 | 11'12" | 00:56'18" |
| 7 | 07'15" | 01:03'33" |
| 8 | 11'38" | 01:15'11" |
| 9 | 09'53" | 01:25'04" |
| 10 | 15'50" | 01:40'54" |
| 11 | 09'02" | 01:49'56" |
| 12 | 06'30" | 01:56'26" |
| 13 | 08'39" | 02:05'05" |
| 14 | 07'53" | 02:12'58" |
| 15 | 07'33" | 02:20'31" |
| 16 | 14'09" | 02:34'40" |
| 17 | 07'55" | 02:42'35" |
| 18 | 08'08" | 02:50'43" |
| 19 | 08'50" | 02:59'33" |
| 20 | 05'52" | 03:05'25" |
| 21 | 07'54" | 03:13'19" |
| 22 | 24'22" | 03:37'41" |
| 23 | 10'15" | 03:47'56" |
| 24 | 10'05" | 03:58'01" |
| 25 | 10'42" | 04:08'43" |
| 26 | 11'23" | 04:20'06" |
| 27 | 22'48" | 04:42'54" |
| 28 | 12'18" | 04:55'12" |
| 29 | 13'21" | 05:08'33" |
| 30 | 15'48" | 05:24'21" |
| 31 | 10'27" | 05:34'48" |
| 32 | 14'19" | 05:49'07" |
| 33 | 13'50" | 06:02'57" |
| 34 | 09'35" | 06:12'32" |
| 35 | 17'24" | 06:29'56" |
| 36 | 05'52" | 06:35'48" |
| 37 | 06'36" | 06:42'24" |
| 38 | 06'10" | 06:48'34" |
| 39 | 07'29" | 06:56'03" |
| 40 | 07'19" | 07:03'22" |
| 41 | 07'37" | 07:10'59" |
| 42 | 09'16" | 07:20'15" |
| 43 | 14'26" | 07:34'41" |
| 44 | 08'17" | 07:42'58" |
| 45 | 08'56" | 07:51'54" |
| 46 | 09'01" | 08:00'55" |
| 47 | 10'57" | 08:11'52" |
| 48 | 18'13" | 08:30'05" |
| 49 | 11'05" | 08:41'10" |
| 50 | 10'45" | 08:51'55" |
| 51 | 08'40" | 09:00'35" |
| 52 | 08'13" | 09:08'48" |
| 53 | 09'06" | 09:17'54" |
| 54 | 08'08" | 09:26'02" |
| 55 | 07'19" | 09:33'21" |
| 56 | 17'36" | 09:50'57" |
| 57 | 10'03" | 10:01'00" |
| 58 | 15'26" | 10:16'26" |
| 59 | 10'02" | 10:26'28" |
| 60 | 09'15" | 10:35'43" |
| 61 | 09'41" | 10:45'24" |
| 62 | 11'31" | 10:56'55" |
| 63 | 06'31" | 11:03'26" |
| 64 | 07'27" | 11:10'53" |
| 65 | 08'01" | 11:18'54" |
| 66 | 08'17" | 11:27'11" |
| 67 | 09'12" | 11:36'23" |
| 67.6 | 07'24" | 11:41'08" |
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