10.1 km | 01:09:31 | 06:53/km日期: 2023-10-13 17:48 - 平均心率: 138 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 07'17" / 06'56" / 06'50" / 06'39" / 06'36" / 06'27" / 07'38" / 06'25" / 06'54" / 07'17" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'51") | 1000 / 1000 |
| 2 | | 06'56" (+00'31") | 1000 / 2000 |
| 3 | | 06'50" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'02") | 1000 / 6000 |
| 7 | | 07'37" (+01'12") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'54" (+00'29") | 1000 / 9000 |
| 10 | | 07'16" (+00'51") | 1000 / 10000 |
| 11 | | 07'07" (+00'42") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
223.30 km 
Asics speed3 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'56" | 00:14'13" |
| 3 | 06'50" | 00:21'03" |
| 4 | 06'39" | 00:27'42" |
| 5 | 06'36" | 00:34'18" |
| 6 | 06'27" | 00:40'45" |
| 7 | 07'38" | 00:48'23" |
| 8 | 06'25" | 00:54'48" |
| 9 | 06'54" | 01:01'42" |
| 10 | 07'17" | 01:08'59" |
| 10.1 | 07'10" | 01:09'32" |
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