15.9 km | 01:52:18 | 07:03/km日期: 2023-10-13 06:55 - 總爬升: 283 m - 平均心率: 145 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 09'14" / 08'10" / 07'43" / 06'58" / 06'43" / 08'10" / 07'00" / 06'29" / 06'49" / 06'42" / 06'42" / 06'42" / 06'10" / 06'00" / 06'24" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'13") | 1000 / 1000 |
| 2 | | 08'10" (+02'10") | 1000 / 2000 |
| 3 | | 07'42" (+01'42") | 1000 / 3000 |
| 4 | | 06'58" (+00'58") | 1000 / 4000 |
| 5 | | 06'42" (+00'42") | 1000 / 5000 |
| 6 | | 08'09" (+02'09") | 1000 / 6000 |
| 7 | | 06'59" (+00'59") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'48" (+00'48") | 1000 / 9000 |
| 10 | | 06'42" (+00'42") | 1000 / 10000 |
| 11 | | 06'41" (+00'41") | 1000 / 11000 |
| 12 | | 06'42" (+00'42") | 1000 / 12000 |
| 13 | | 06'09" (+00'09") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'24" (+00'24") | 1000 / 15000 |
| 16 | | 07'05" (+01'05") | 899 / 15899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'10" | 00:17'24" |
| 3 | 07'43" | 00:25'07" |
| 4 | 06'58" | 00:32'05" |
| 5 | 06'43" | 00:38'48" |
| 6 | 08'10" | 00:46'58" |
| 7 | 07'00" | 00:53'58" |
| 8 | 06'29" | 01:00'27" |
| 9 | 06'49" | 01:07'16" |
| 10 | 06'42" | 01:13'58" |
| 11 | 06'42" | 01:20'40" |
| 12 | 06'42" | 01:27'22" |
| 13 | 06'10" | 01:33'32" |
| 14 | 06'00" | 01:39'32" |
| 15 | 06'24" | 01:45'56" |
| 15.9 | 07'05" | 01:52'19" |
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