21.8 km | 02:39:09 | 07:18/km日期: 2023-10-14 05:51 - 平均心率: 108 - 卡路里: 1325 Cal - 平均步頻: 176
Pace: 11'16" / 08'09" / 07'32" / 07'24" / 06'31" / 07'07" / 06'10" / 06'17" / 06'25" / 06'29" / 06'19" / 06'27" / 06'26" / 06'28" / 06'55" / 07'49" / 07'02" / 06'46" / 08'04" / 06'42" / 10'14" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+05'07") | 1000 / 1000 |
| 2 | | 08'09" (+02'00") | 1000 / 2000 |
| 3 | | 07'31" (+01'22") | 1000 / 3000 |
| 4 | | 07'24" (+01'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 07'07" (+00'58") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'10") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'25" (+00'16") | 1000 / 13000 |
| 14 | | 06'28" (+00'19") | 1000 / 14000 |
| 15 | | 06'54" (+00'45") | 1000 / 15000 |
| 16 | | 07'48" (+01'39") | 1000 / 16000 |
| 17 | | 07'02" (+00'53") | 1000 / 17000 |
| 18 | | 06'46" (+00'37") | 1000 / 18000 |
| 19 | | 08'03" (+01'54") | 1000 / 19000 |
| 20 | | 06'41" (+00'32") | 1000 / 20000 |
| 21 | | 10'14" (+04'05") | 1000 / 21000 |
| 22 | | 08'31" (+02'22") | 774 / 21774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
506.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 08'09" | 00:19'25" |
| 3 | 07'32" | 00:26'57" |
| 4 | 07'24" | 00:34'21" |
| 5 | 06'31" | 00:40'52" |
| 6 | 07'07" | 00:47'59" |
| 7 | 06'10" | 00:54'09" |
| 8 | 06'17" | 01:00'26" |
| 9 | 06'25" | 01:06'51" |
| 10 | 06'29" | 01:13'20" |
| 11 | 06'19" | 01:19'39" |
| 12 | 06'27" | 01:26'06" |
| 13 | 06'26" | 01:32'32" |
| 14 | 06'28" | 01:39'00" |
| 15 | 06'55" | 01:45'55" |
| 16 | 07'49" | 01:53'44" |
| 17 | 07'02" | 02:00'46" |
| 18 | 06'46" | 02:07'32" |
| 19 | 08'04" | 02:15'36" |
| 20 | 06'42" | 02:22'18" |
| 21 | 10'14" | 02:32'32" |
| 21.8 | 08'32" | 02:39'09" |
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