15.4 km | 01:32:16 | 05:58/km日期: 2023-10-12 20:31 - 平均心率: 118 - 卡路里: 1035 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 06'25" / 06'04" / 06'16" / 08'34" / 06'04" / 06'13" / 06'56" / 06'00" / 06'05" / 06'57" / 05'40" / 05'54" / 06'32" / 05'44" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" | 438 / 15438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
317.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 08'34" | 00:27'19" |
| 5 | 06'04" | 00:33'23" |
| 6 | 06'13" | 00:39'36" |
| 7 | 06'56" | 00:46'32" |
| 8 | 06'00" | 00:52'32" |
| 9 | 06'05" | 00:58'37" |
| 10 | 06'57" | 01:05'34" |
| 11 | 05'40" | 01:11'14" |
| 12 | 05'54" | 01:17'08" |
| 13 | 06'32" | 01:23'40" |
| 14 | 05'44" | 01:29'24" |
| 15 | 05'55" | 01:35'19" |
| 15.4 | 05'32" | 01:37'45" |
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