16.4 km | 01:35:39 | 05:49/km日期: 2023-10-14 05:56 - 平均心率: 154 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 06'21" / 06'15" / 05'59" / 06'05" / 06'08" / 06'06" / 06'11" / 06'04" / 06'10" / 05'56" / 06'01" / 05'22" / 05'08" / 04'57" / 04'38" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 06'14" (+01'37") | 1000 / 2000 |
| 3 | | 05'59" (+01'22") | 1000 / 3000 |
| 4 | | 06'04" (+01'27") | 1000 / 4000 |
| 5 | | 06'08" (+01'31") | 1000 / 5000 |
| 6 | | 06'05" (+01'28") | 1000 / 6000 |
| 7 | | 06'11" (+01'34") | 1000 / 7000 |
| 8 | | 06'03" (+01'26") | 1000 / 8000 |
| 9 | | 06'10" (+01'33") | 1000 / 9000 |
| 10 | | 05'55" (+01'18") | 1000 / 10000 |
| 11 | | 06'01" (+01'24") | 1000 / 11000 |
| 12 | | 05'21" (+00'44") | 1000 / 12000 |
| 13 | | 05'08" (+00'31") | 1000 / 13000 |
| 14 | | 04'57" (+00'20") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 05'52" (+01'15") | 1000 / 16000 |
| 17 | | 05'51" (+01'14") | 412 / 16412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 129.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 06'05" | 00:24'40" |
| 5 | 06'08" | 00:30'48" |
| 6 | 06'06" | 00:36'54" |
| 7 | 06'11" | 00:43'05" |
| 8 | 06'04" | 00:49'09" |
| 9 | 06'10" | 00:55'19" |
| 10 | 05'56" | 01:01'15" |
| 11 | 06'01" | 01:07'16" |
| 12 | 05'22" | 01:12'38" |
| 13 | 05'08" | 01:17'46" |
| 14 | 04'57" | 01:22'43" |
| 15 | 04'38" | 01:27'21" |
| 16 | 05'52" | 01:33'13" |
| 16.4 | 05'53" | 01:35'39" |
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